Is dgl licorice safe?

When it comes to natural remedies, there are few things more polarizing than herbal supplements. Some people swear by them and claim that they’re the only thing standing between them and perfect health. Others roll their eyes at the mere mention of anything that isn’t developed in a lab.

But what about DGL licorice? Is it safe?

What is DGL Licorice?

DGL stands for “deglycyrrhizinated,” which means that the glycyrrhizin (the naturally occurring sugar found in licorice root) has been removed from the herb. This process not only makes it safer to consume but also eliminates some side effects commonly associated with regular old licorice like high blood pressure, headaches, dizziness and making you feel like you’ve eaten 10 pounds of candy.

The Benefits of DGL Licorice

So why would someone want to take this particular form of licorice root? Here are just a few benefits:

  • It Can Help Treat Acid Reflux
  • It May Ease Digestive Issues
  • It Could Boost Your Immune System
  • It’s Been Used as a Sore Throat Remedy for Centuries
  • Studies have suggested potential anti-inflammatory activity against diseases such as gastritis

Honestly, if we listed every supposed benefit of taking DGL licorice root extract we’d be here all day (and ain’t nobody got time for that). However, many people turn to this supplement because they believe in its ability to help alleviate specific issues that other treatments have not resolved.

But Wait! Isn’t straight-up licorce good for me too?

In moderation yes! Plain ol’ fashioned black licorce can lower fat levels , decrease inflammation (so long as there isn’t too much salt), help ease PMS symptoms among other possibilities based on research. But moderation is key. Overdoing it can lead to high blood pressure and other issues, so save the Twizzlers for a once-in-a-blue-moon treat.

Who Should Avoid DGL Licorice?

Like with any supplement, there are individuals who should consult their doctor before beginning use:

  • Pregnant or breastfeeding women
  • Individuals taking prescription medications
  • Anyone with heart disease
  • People allergic to any of the contents in licorice root extract

Always better safe than sorry!

Possible Side Effects

While DGL licorice may be safer than its unprocessed counterpart, that doesn’t mean it’s totally without side effects. Some people have reported experiencing mild adverse reactions after taking this supplement, such as:

  • Headaches/dizziness
  • Nausea/vomiting
    -Prolonged or elevated Blood Pressure (though less likely compared to natural verion)

Suffice it to say; if you’ve never taken DGL licorice before you might want to keep your glasses close by when trying out this herb… just in case you get hit with a headache!

Can I overdose on anything?

Yes…. Including certain supplements! Too much licorice root extract can cause hyperkalemia–that’s too much potassium pooling around our hearts giving us palpitation… yikes!!

That’s why during product selection and dosage look closely at recommended serving sizes based on individual need/type of products(solid form vs gel capsule)?

Consulting a doctor prior wouldn’t hurt either..but we’re biased..

A word from Yoda: “Too much potassium does not improve bedtime diddlies.”

Common Forms of DGL Licorice

DGL licorice comes in several forms depending on how you prefer to consume your herbal supplements. Here are some of the most common ways people ingest it:

Chewable Tablets

These are the most popular (by far). They work similarly to chewable antacids, and people find them handy when they need quick relief from any digestive issue.


Capsules are a great option for anyone looking for a less sweet form of DGL licorice extract. However, they aren’t as easily absorbed by the body because it has been encapsulated thus slowing down the speed at which your dietary system breaks everything down (not ideal if you’re fastidious)


For those who like things simple – this probably appeals to you.Use loose leaf tea or buy some pre-made bags/drops wherever herbal supplements are sold!

Should I Take DGL Licorice?

Deciding whether to take something new to help with an ailment is always difficult—should be sure that it’s safe and makes sense given our current situation? Unfortunately there isn’t one right answer here.

However, we can offer a few suggestions:

  • If you’re already taking prescription medications or have underlying health issues get in touch with your healthcare provider before trying out herbal supplements.
  • When figuring out dosage don’t overdo it!!’
    Taking too much could turn out sour.. In general start at MINIMUM recommended daily dose then increase gradually . Slowly but surely wins the race!
  • Stick your preferred brands/products so long as they’ve reasonably worked well usbefore

So where do we go from here? Give it a shot if you need somewhere new druing treatment plan! It might just hit differently.Licorice Juicy Drop Pop anyone?!

-To sum up: Taking DGL Licoricie comes down great deal specifics about sensivity/intolerance/allergies plus age-related thresholds– but seriously please talk our with doctor first!

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