Is creatine dangerous to take?

So you’ve been hearing all the buzz about creatine, but hold on to your horses, cowboys! Before you start squirting that powder in your mouth faster than a kid with pixie sticks at recess, let’s get some deets. Most importantly — is creatine safe?

First off, what even is this stuff? Creatine is made up of three amino acids and found naturally inside the body. It helps create ATP (adenosine triphosphate), which our muscles use for energy during high-intensity activities like lifting weights, sprinting or smashing flamingo piñatas.

What are the Benefits of Using Creat-err?

If we had a nickel for every time someone asked us “What does creatiiiiinnnneee do?”, well … we’d be richer than Jeff Bezos as Batman.

Creat-brain power
Some studies suggest taking extra supplements can boost memory and cognitive function. So if remembering where you put your keys is something you’re interested in improving upon, then take note!

Energy Potency
One spoonful gives yah an explosive kick that makes Bieber sound peaceful.
That being said if he could just whip out couple decent jams tho..

Increase Power Output
This stuff gives Hulk an amount of power equivalent to Thor’s hammer (pre-nagging).
for real though it increases strength by roughly 10%

Long story short–it help’ya lift heavier weight .. therefore gets ‘ya Bro points among pals . Making it one happy supp people gotta have .

Next!

Is Creatinsterone Linked To Baldness.. Really??

Tis true bro-buddies ,that men who supplement especially when they already exceeding their average testosterone levels,
can be prone to Hair Decimation.
How such myth came into existence remain unclear , pero.. corre corazon !

For the record, simple fact is that it can contribute to hair loss… probably .
however there isn’t significant evidence those who use this supp get bald more than average blokes .

How much should you take?

Since dosages haven’t been standardized and some bros love flexing their supplement knowledge onto others, we cannot just suggest a ballpark dose without acknowledging the range in literature.

The ranges often touted are from 5-10 grams per day for around a week or two – then tapers down .
However! cautionary information regarding kidney damage has become forefront.to prevent health issues associeated Dial back your daily creatine consumption as excessive usage may lead to dehydration especially if combined with inadequate water intake.

One fun aspect of supplementation that even few Bros know: is called “loading phase” whereby you consume approximately 20g (spread throughout a period of four days prior)

Our advice? Start on the lower end (3-5g/day), check with ya doctor ‘n sip enough h2o during course.

What Are Other Health Concerns?

Amidst myths related to infertility and testicular shrinkage/feminization , There have actually been no adequate research found till now portraying that likelihood exists about it messing wit’ya lil’ future Hulkamaniacs or giving breast implants naturally eek ki baat hogayi !
Of course like all supplements , each individual’s bodily reception varies.
if any serious side-effects occur consult yer Doc immediately such as :

• Difficulty breathing / Wheezing
• Rash {the one thing scratchy-rubs should usually stay away}
• Swelling in facial regions or oral cavity

As long as ‘ya be smart bout thangs & match @ reasonable doses n make sure yah keep hydrated …you’re good TA Go !

What’s The Final Verdict?

Creatine hasn’t seen notable serious implications on kidneys compared to other widely used supplements hence monitored dosages are considered safe for most adults …and even Keanu Reeves has given it the green light so let’s GO !

That being said, there’s no pinpointed universal administering rule as much depends upon one’s genetics or biological complexity & esp doctor advice.

All we know is keep a check on hydration… don’t overdo dosage and things should be smooth sailing.

Peace Out Brochachos!

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