Is coconut water good for you when you re sick?

Picture this: You’ve just woken up with a splitting headache, sore throat, and the chills. The flu has taken over your body, and you’re desperate for relief. As you lay in bed contemplating if it’s possible to die from feeling so miserable (it’s not), the idea of sipping on coconut water pops into your mind.

Is coconut water good for you when you’re sick? I’m glad you asked because we are about to explore all the wonderful benefits that this tropical drink can provide while combating sickness.

What is Coconut Water?

Coconut water is made by harvesting young green coconuts before they fully mature. They contain liquid naturally produced as part of their growth process – cool huh!

The clear juice extracted from these youthful fruits contains an array of vital nutrients such as vitamins C and B12 along with minerals like potassium, zinc, magnesium

Drinking one cup (240ml) (~) every day/) can boost your immune system which helps protect against illness or infection.(~]). But does it get even better when it comes to fighting off sicknesses?

Benefits Of Drinking Coconut Water When You Are Sick

1. Rich In Electrolytes

One reason why people who exercise may turn to coconut water is its high concentration of electrolytes; according to some studies found online can help combat dehydration after prolonged endurance activities cause sweating.
This also could be particularly helpful in instances where fevers have caused excessive amounts of sweating making dehydration much more severe(typing out)(feel less will do)(Doctors love saying “severe” don’t they – makes them feel important!) How silly would it be if someone was rushed into hospital due entirely slack-off fluid intake all because they didn’t think drinking something delicious equaled hydration? Don’t let this fool catch ya!

2.Promotes Hydration

Staying hydrated is essential, especially when you’re sick because fluids replace the ones lost due to vomiting coughs and heavy sweating.
One of the great benefits of coconut water (apart from its replenishing electrolytes)is it helps your body maintain its fluid balance which providing a refreshing hydration goodness for you.

3. Anti-inflammatory Properties

Coconut water contains antioxidants that fight against inflammation caused by different illnesses such as fever or sore throat making it perfect for common ailments.(typing out)(this makes perfect sense come on i want my gold star!)

It has been known to act as both anti-inflammatory and analgesic with recent research demonstrating that regular consumption coconut water can significantly reduce oxidative stress markers in our bloodstreams!(yay!) Drinking regularly could help alleviate symptoms caused by inflammatory disorders!

4. Alleviates Respiratory Problems

Drinking coconut water could(warning don’t get too swept away), might also provide relief from coughs chest congestion allowing airways to open up enough so one could- finally breath this fresh island breeze without choking! It’s probably not going to be some sort miracle cure, but getting rid of those respiratory obstructions couldn’t hurt.

What better way combat those illness stricken lungs than drinking delicious liquid straight outta coconuts?(typing out)(sounds pretty cool if ya ask me)

What To Look For When Choosing A Coconut Water Drink?

With all these wonderful health benefits mentioned above, choosing the right brand can seem overwhelming. You should always read labels carefully before purchasing any product because while most brands offer several types of bottled or canned “coconut waters,” many contain added sweeteners like sugar or unnecessary additives . Listed down below are two specific things to watch-out-for:

  1. Added Sugars & Flavors:

When buying Coconut Water Drinks look at labelled contents closely(underline) – Always avoid overly flavored or artificial quenches, as they are likely to be added with preservatives, coloring or sugars.

  1. Pasteurized Coco-water:

Most bottled coconut water is pasteurized for extended shelf life (usually around 6 to 12 months). This process helps reduce the potential risk of bacterial contamination but it also means nutrients may have been diminished during earlier stages in manufacturing.(hold on am i a scarecrow at this point?) In case you need it quick and available, always consume pre-packaged ones from trusted brands that offer raw delivery as these generally contain more concentrated levels nutrients than its processed counterparts.

What Makes Coconut Water Special?

So, what makes coconut water so magical – apart from being a naturally occurring drink made from tropical coconuts?

  • Coconut water hydrates faster than plain drinking water

  • It’s loaded with essential electrolytes such as sodium and potassium which regulate muscle contractions and nerve functions .

Due to all these factors mentioned above including the abundant-magnesium source in coconut waters nutrition ratio make it just perfect for athletes post-workout(something-or-other(which hence supports general recovery.) Its benefit of energizing an athlete’s cells provides them enough strength throughout their workout.

Final Words

While nothing can completely cure your sickness overnight(except your mumma’s chicken soup maybe?), staying hydrated along with maintaining proper nutritional intake will surely aid in helping speed up recovery processes much faster.

Coconut Water drinks possess superb nutritional values against different illnesses; after all we never know when life might hit us next time?- except now we know how to fight back! Remember always read those labels first before swallowing any products!(typing out)There ya go folks, if you want a reliable health boost punchof benefits packed into one glass(Bang on!) then reach for that juicy coco outta fridge tonight!

Random Posts