Is cla safflower oil safe?

Have you ever heard of the magical oil called cla safflower oil? If not, well then let me tell you about it! It is a type of oil that is extracted from the seeds of the safflower plant. It has been touted as a miracle worker for weight loss and overall health benefits. But wait, is this too good to be true? Can we really trust cla safflower oil or should we run in the opposite direction like it’s a hungry bear chasing us? Let’s find out!

The Potential Benefits

Before we jump into whether or not cla safflower oil is safe, let’s first discuss its potential benefits (cue “oohs” and “ahhs”).

  • It May Help with Weight Loss – One study showed that taking cla supplements helped decrease body fat mass while increasing muscle mass in obese individuals.
  • It May Improve Heart Health – Another study found that consuming 8 grams of cla per day lowered blood pressure and cholesterol levels in overweight adults.
  • It May Boost Immunity – Certain types ofCLA have anti-inflammatory properties which can help boost your immune system.

Wowza! These are some pretty impressive claims don’t ya think? So what could go wrong?

The Risks

As with anything else on this planet (except for maybe puppies), there are risks involved with taking cla safflower oil. Here they are:

  • Upset Stomach – Taking too much can lead to upset stomachs. And no one wants tummy troubles because we all know how annoying they can be!
  • Low Blood Sugar Levels – Anyone experiencing low blood sugar levels may experience dizziness, nausea or even fainting if their needs aren’t being met adequately enough by intake alone
  • Bleeding Issues During Surgery– People who take high doses might face difficulty in platelets through the increase in blood thinning.

Okay okay, enough with the boring stuff- let’s get to the good part! So is cla safflower oil safe? In conclusion…we don’t know yet.

There haven’t been any serious or outrageous health problems reported from taking this supplement under normal dosage per day by most people who take supplements like CLA regularly but then again it hasn’t been studied enough either.

We need more long-term studies before we can give a final verdict on whether cla safflower oil is safe for consumption. Don’t worry though, I’m sure there will be plenty of research conducted in the future and we’ll just have to sit tight (or not too tight since that could lead to vein thrombosis) until then!

One important thing is if anyone wants to try CLA supplements they should consult their doctor first.

So there you have it folks – your ultimate guide to determining if cla safflower oil is safe. Is it worth trying out? Maybe…but remember no miracle cures exist so exercise some caution and always do your homework because everyone’s body reacts differently – ‘Chemical reactions are unique across living things’

Thanks for reading my article! See ya later alligator!

Random Posts