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Is broccoli bad for gout?

Broccoli is a smart addition to a healthy diet, and you can eat it if you have gout because it is low in purines. According to the publication “Gout” by Drs. Grahame, Simmonds and Carrey, broccoli is categorized as having a low purine level, specifically grouped with foods that contain 50 to 100 mg of purine per 100 g of the food.

What are some foods to avoid on the gout diet?

  • red meat and organ meat, such as liver or kidneys, which are high in saturated fat
  • seafood, such as lobster, shrimp, sardines, anchovies, tuna, trout, mackerel, and haddock
  • sugary drinks and foods that are high in fructose
  • processed foods and refined carbohydrates
  • alcohol, especially beer and hard liquor

Which vegetables are not good for uric acid?

Amongst other foods, if you have high uric acid the following should not be consumed regularly:

  • meat
  • fish
  • alcohol
  • spinach
  • mushrooms
  • cauliflower
  • asparagus
  • legumes

Can Broccoli cause gout? Broccoli has less uric acid than most foods containing this acid. You may eat broccoli for its high vitamin and mineral content, but be aware of consuming too much. Even small amounts of uric acid affects you over time. If you have gout, broccoli can trigger inflammation in the affected joint.

What vegetables are high in purines? Some vegetables with high purines are mushrooms, black gram, beans, peas, lentils, broccoli, cauliflower, carrots, aubergine and spinach. Yeast – Any food item that contains yeast should be avoided as this too contains high purine levels.

What fruits and vegetables should you avoid with gout?

What fruits and vegetables should you avoid with gout? Unfortunately for people who suffer from gout or uric acid, spinach is a vegetable that should be avoided because of the high purine content. Asparagus is high in folate and potassium and can be eaten either hot or cold, after it is cooked. Asparagus is also one vegetable that should be avoided for gout sufferers because high purine content.

What foods to avoid feeding a person with gout? Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid ( 6, 11 Trusted Source , 20 ): All organ meats: These include liver, kidneys, sweetbreads and brain Game meats: Examples include pheasant, veal and venison Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more Other seafood: Scallops, crab, shrimp and roe Sugary beverages: Especially fruit juices and sugary sodas

What are the worst vegetables for gout? Certain vegetables can contain such high amounts of purine that they can be almost as bad for gout as some of the purine-filled meats. Vegetables such as asparagus, spinach, and mushrooms are to be avoided.

What foods should you avoid if you have gout? Some types of seafood should be avoided while on a gout diet. Sardines, anchovies, mussels, cod, scallops, haddock, herring and fish eggs are high in purines.