Is bifidobacterium a probiotic?

When it comes to gut health, bifidobacterium is a term that has been making rounds for quite some time as a natural remedy. In fact, probiotics are now commonly included in many diets of people across the globe to help improve their digestive system and immunity.

The question on so many lips is: Is bifidobacterium truly a probiotic?

Well, let’s roll up our sleeves and find out some more about this type of bacteria that inhabits your large intestine.

What exactly is bifidobacterium?

Bifidobacteria belong to the class Actinobacteria, and they are one of the most essential components found in human feces [1].

These lactic-acid producing bacteria occur naturally within the microbiota part of both animal’s and human’s intestines. They act like warriors by aiding digestion with other positive effects such as protecting us against foodborne infections.

In essence- these superheroes break down carbohydrates from what we eat while also helping fight off negative microorganisms present in our gut [2]. They attack harmful viruses/illnesses by boosting immune responses through secretion of antimicrobial substances too!

Are there different types/colors/kinds/categories/classifications/

Of course! Not everyone who goes into combat does things like their peers [3], same applies here too!

Different strains/flavors/genomes are available i.e., lactis, rhamnosus & even sorts tailored towards children such as infantis etc. Clearly versatile & plentiful!

It’s important when it comes to supplementing with them or consuming yogurt products (which have live cultures), you want ones beneficial to whatever personal function intending gaining from them

Why do people consider them probiotics?

Excellent Q – And it boils down to two main points:

1-They aid digestion

As mentioned before, bifidobacterium plays an important role in breaking down complex carbs thereby aiding digestion.

2-They are crucial for building a healthy microbiome

A contributing factor to overall health is the makeup content of our bodies’ gut flora. A good balance of bacteria and other microorganisms equals better immune functioning, meaning less worry about illnesses/illness onset probability.

So when bifidobacteria can be used as tools towards obtaining this goal naturally – supplements & diets alike – the intended effect would label it as such [4].

Who exactly should consume it?

If you’re experiencing digestive troubles like gas, bloating or even constipation then they’re worth considering!

There’s supporting data for age groups ranging from infants upwards being able to use products containing them while also helping through reducing inflammation otherwise occurring within your bowels.

Certainly not recommended though for individuals with conditions already present that may affect GI tract functionality; these people should first consult w/ medical professional prior proceeding.

Their benefits don’t discriminate against gender either – women especially after antibiotic administration benefit greatly from probiotic intake preventing outgrowth of added diseases post therapy cycle.

For those curious: probiotics are defined as ‘microorganisms introduced into the body for their beneficial qualities’ [5]

How much is good enough?

Is quantity important? Indeed so! The daily dose can become adjusted based on individual concerns & recommendations via medical experts consulted but there’s no suggestion one standard amount works across all personal profiles

However current studies have shown taking adequate amounts has been linked improving tolerance ability towards lactose-containing foods amongst others happy side effects.

Age Group Daily Probiotic Intake Amount
Infants 100 million CFU
Children 1 billion CFU
Adults 10 to 20 billion CFU

CFUs (colony-forming units) are a measurement for viable bacteria – this table values were calculated from several non-specific studies

Potential side effects

The last thing we want is the inclusion of symptoms acting against one’s gut health however that possibility still exists:

  • For instance, overconsumption could lead to stomach distress (think bloating and excessive gas)

  • Rarely within chronically-individuals consuming large amounts have face may facial rash triggers.

As always if your experiencing issues after beginning any new supplement routine contact medical professional until cleared up.

Conclusion

So there you have it folks! Bifidobacteria represent another line of defense nutrition recommended aiding digestion as well as combating digestive-related illnesses. With appropriate dosages targeting according needs those considering these overall wellbeing route should strongly consider why opting in them [6].

Now excuse me while I go nom on some yogurt!

Random Posts