Is avocado high in potassium?

Avocado! The epitome of richness and taste. Smooth texture sliced onto a piece of toast or scooped out with some tortilla chips, how could anyone not love it? But wait, did someone say that avocados might also be healthy for us?! In addition to being delicious, they are known for their healthy fats such as oleic acid which can help lower cholesterol levels in our bodies. With all the hype around the health benefits of avocados, let’s delve into one specific nutrition information about this green fruit – is avocado high in potassium?

What actually is Potassium?

We’ve heard that foods like bananas and sweet potatoes are jam-packed with potassium but beyond knowing that it’s an essential nutrient, what does it really do for our bodies? Potassium plays a significant role in keeping our hearts functioning regularly by assisting with muscle contraction including your heart muscles beating efficiently, regularizing blood pressure levels and nerve transmissions throughout the body. Quite important we would say!

All Hail Avocados!

For those who battle morning migraines or afternoon fatigue episodes on repeat mode due to low energy levels then you definitely need more ways to add Energy rich-vegetables/friuts (like avocado)to your diet.Apparently quite unlike other Vegetables/Fruits; which have small amounts only but failed drastically when compared to amount(s) present in Avocado.
So yes indeed! You guessed it right folks: Our beloved egg-shaped wonderfruit—avocado—is high in ‘Potassium’.

How much Potassium is there exactly?

The average recommended daily intake of potassium among adults aged 19 years old or higher should range from approximately 2,500-4,700 milligrams per day based on indicators set by food standards agency.But do not fret folks because incorporating half an ordinary-sized ripe banana will give you naturally over 400mg of potassium; whereas, a medium-sized ripe avocado can easily contain 700mg-800mg of this essential element.The number varies depending on the type of Avocado and thus that’s amazing news for those who want to up their Potassium intake!

What are some other foods High in POTASSIUM Content?

Now that we know how much packed potassium is there within an average sized Avocado. Here are few other healthy alternatives to anyone who wants different options:

1) Sweet potato: One cup of cubed and cooked sweet potato contains about 500 mg of potassium.

2) White beans/Red Kidney Beans: A half-cup serving of drained canned white beans nestles up with approxiamtely 600 mg or moreof naturally occurring condensed-Essential Mineral

3) Yogurt: If you’re looking for another source than just breakfast sandwiches which will provide your body with necessary mineral(such as Calcium & Potassium), then incorporate low-fat plain yogurt into your diet menu which will provide around 313 milligrams per eight ounces pot.You may add chunks of Banana,Strawberry along ith Chai-Spices(LLDI-yoghurt recipe sounds tempting)

4)Lima Beans/Lentils/Kidney Beans/Soybeans/Baked Potato(with skin)/ Wild Salmon – includes high potassium content morsels.

So do not mindlessy snack next time folks:.Alternatively try these yummy munchies/dishes/sweet treats/snacks above

Summing It Up!

Finding out whether specific vegetables/fruits possess enough Potassium content like avocados was quite fascinating (and certainly worth it). We gathered that there’s indeed something special about our adored ‘superfood’. If you’ve never tried avocado before or have been hearing all the hype but didn’t knownwhy ,you now realize it contains lots worthy-potassium nutrient unqiue from most veggies!! So go ahead, get it going and add some avocados to your diet!

Eat one-half avocado every day and you are well on our way to meeting that daily potassium target.

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