Is apple juice healthy for pregnancy?

Ah, pregnancy. The time when your body is doing incredible things like creating a human being out of thin air and serious things like making you crave weird food combinations at 3 am. No matter what stage you’re in, one thing is for sure – you’re probably wondering whether certain foods are good or bad for both you and the baby growing inside of you. One such question that seems to come up often: is apple juice healthy for pregnancy?

What’s in an Apple, Anyways?

Before we get into the specifics about apple juice, let’s take a look at what makes apples so great in general (aside from the fact that they keep doctors away). Apples are full of water-soluble vitamins (like vitamin C), antioxidants (which can help reduce inflammation and prevent cell damage), fiber^1, and flavonoids^2 which can also have anti-inflammatory effects.

All these nutrients make apples an excellent addition to any diet — pregnant or not.

But What About Apple Juice Specifically?

One small glass of apple juice (at approximately 4 ounces) contains roughly 60% pure fruit juice according to FDA guidelines ^3 . It may seem obvious but it’s worth noting again – fruit juices do contain natural sugar as well as added sugars by extracting all liquid contents leaving behind much ifortant fibers reducing its level further just made it act similar like soda drinks . These extra unwanted calories don’t provide your body with essential nutrition which is why nutritionists suggest opting whole fruits instead.^4

If however drinking a glass of apple juice becomes too tempting during this phase especially considering some who need high calorie intake knowingly gonna add some sweet flavours prefer choosing home-made over store-bought ones provided controlling sugar/fiber levels while extracting .

The point remains however; even though apple juice doesn’t come packed with fiber compared to its nutritional counterpart apples themselves, it can still supplement in some valuable nutrients for pregnant women.

For instance, apple juice contains vitamin C essential to fend off cold and cough ^5 along with small quantities of iron that’s required during pregnancy which helps maintain healthy blood circulation^6 . And low levels of potassium may contribute to high blood pressure, so consuming foods rich in this mineral – like apples – could help keep your body balanced.^7

OK, So What Should I Know About Drinking Apple Juice while Pregnant?

Here’s some good news: as long as you’re not drinking excessive amounts or have any allergies against apples specifically like birch pollen because [raw unprocessed apple acts same as raw birch tree] allergy can aggravate causing tingling throat situation amongst many other symptoms varying from person to person, (: pretty brutal right?) ,drinking a glass of fresh organic apple juice every now and then should pose no harm if consumed within USDA recommended daily dietary guidelines (about 8-10 ounces).

That being said,here are few more things you should be aware of before guzzling down gallons upon gallons.

Watch the sugar content

While freshly squeezed organic apple juices contain less added sugars than their store-bought counterparts, they still contain plenty fructose naturally present in fruits themselves. If taken excessively, it leads into accumulation resulting though harmful contractions leading potential nuchal cord issues especially towards third trimester.

A study conducted in Montreal showed that pregnant women who consumed diets develop high-fat/sugar diet taking any type or kind had increased risks including pre-eclampsia.Accordingly however; moderation is key. If anything specific regarding planning food consumptions based on dietary restrictions/doctor suggestions is usually convenient maintaining a health chart including your own cravings & mood swings whilst providing possible benefits too!

Budget-friendly alert!

Juicing at home lets you explore whole range flavors experimenting via addition/remove of certain spices & fruits; with sole ability to adjust the sugar/fiber level based on daily dietary estimates while avoiding any harmful chemicals being injected during production.

We’re not suggesting that you only drink homemade juice (because #letthemkeepthejuicesa-rolling). But if finances are restricting and nutrients calling out then its definitely an option worth considering.

Be Mindful of Your Apple Juice Intake

Remember earlier when we mentioned USDA recommended daily dietary guidelines for apple juice consumption? WE MEANT IT! Consuming excessive amounts than suggested can lead into diarrhea, dehydration or go beyond resulting in malnutrition! Its ideal keeping a personal tracking sheet listing your food intake helps remembering and monitoring nutritional consumption levels thereby directly preventing prenatal/postnatal complications!

The Final Sip: Is Apple Juice Healthy for Pregnancy?

The answer – like most things in life – is not quite black-and-white. While apple juice won’t provide as much value compared to consuming whole apples due to they do have natural sugars which may or may not affect preeclampsia risks, it does still contain some important nutrients vitamins required by body likely consumed less otherwise unless through other sources taking place net positively influencing bodily activities towards maintaining healthy mind and adding more energy within physiques. It’s safe drinking fresh made unprocessed juices from home raising awareness regarding possible dangers too but moderate intake suggested just incase over-doinging could ruin party mood leaving mess around . So feel free quenching wild cravings occasionally soon-to-be-mommas; listen up however anything above standard limits ain’t worth messing with nutrition levels try sticking upto appropriate values instilling fear fatigue eatablishes happiness minus any health concerns oh yeah!

1.Source : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/
2.Source 2:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7401044/#__ffn_sectitle
3.Source 3:https://www.fda.gov/media/99487/download
4.Source 4: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/drink-to-your-health-juicing-or-blending#:~:text=Juicing%20removes%20most%20of%20the,unneeded%20calories%E2%80%A6and%20your%20pocketbook.
5.Source 5 :https://pubmed.ncbi.nlm.nih.gov/29939732/
6.Source6 : https://anmfvic.asn.au/magazine/articles/staying-active-and-good-nutrition-in-pregnancy#:~:text=Foods-rich-in-vitamin-C,forms-of-anemia.&text=Antioxidants,%202019)%5Bix&snewtab=true
7. Source7 : https://pubmed.ncbi.nlm.nih.gov/26786910/#__ffn_sectitle

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