Is all vitamin c ascorbic acid?

Vitamin C is a vital nutrient that is responsible for many of the body’s essential processes. It plays several crucial roles in our bodies, and these range from boosting immunity to collagen production. The go-to form of vitamin c consumed by most people is ascorbic acid. However, there are queries about whether all vitamin cs are made from ascorbic acid.

What Exactly Is Ascorbic Acid?

Ascorbic acid is a human-made version of Vitamin C found naturally in fruits and vegetables like citrus fruits (oranges), kiwi fruit, broccoli, bell peppers, and tomato juice an excellent source of vitamin C [1]. Nonetheless many individuals mistakenly assume that high doses of ascorbic acid will cure illnesses such as the common cold or cure chronic health problems like cancer- but this may not be necessarily true.

Another Form Of Vitamin_C

We know that one can get their daily dose of Vit-C via supplements though other forms are widely available too, namely: Sodium L-Ascorbate & Calcium Ascorbate among others – in fact an array exists which we’ll discuss later on; nonetheless Sources… just think ‘Orange Juice.’

However yet another form would come into play here.

Esterification

Esters formed when chemical compounds react with carboxylic acids/alcohols generating water molecules become Esterified Vitamins once hydrolized within the digestive tract; applies to Several vitamins – Riboflavin (B2), Niacin (B3) ,Tocopherol (EVit), Retinol(A-vit) distributed through food additives because they have poor bioavailability after oral intake [4]

For instance various studies demonstrated how esters could increase vit-c absorption rate even greater than pure Asc.Ac., hence functional food designers searched for incorporating them within novel formulations aiming at enhancing Bioactive compounds bioavailability [5]

So now What About the Answer?

Currently, Ascorbic acid is just one among many widely-used forms in various dietary supplements and multivitamins, but the main difference will be: additional components within it that may complement or reduce its potency.

To break things down

Other forms of Vitamin C are more alkaline than ascorbic acid; sodium ascorbate & calcium ascorbate said variants being less acidic replacements to classic Asc.A which could irritate stomach sensations upon consumption – most with sensitive digestive system can relate.

¡Be Warned!
Furthermore, apart from purchase decision-making factors such as price or personal preference there arises cautionary preferences we have to consider before taking any form of supplemental vitamins based on our need for Vit_C intake:

Allergy sufferers must read every component and their respective % composition.
Individuals suffering from Gout
3.The kidney malfunctioning plus in renally-limited diets where vitamin accumulation may take place leading to high-level increase causing toxicity
4.An avoiding useable choice by Vegans

In conclusion almost all manufactured vit-c supplement organizations chose pure form asc.acid instead since it’s relatively inexpensive compared to other varieties inferred earlier above – thus this affirms how companies’ focus is pivoted towards product sales over end-users health’s well-being (hmm?)

Whichever form you decide/view appropriate based on cited need cases above – always remember; bit-by-bit folks!

The Benefits Of Ascorbic Acid

But what exactly makes Ascorbic Acid the go-to source for our daily dose of Vitamin C? Here are some benefits:
– Boosts Immunity:
As a potent antioxidant, ascorbic acid helps enhance immune response against several illnesses including pneumonia/infections[2]
– Promotes Collagen Production:
Vitamin c helps accelerate collagen synthesis by activating several enzymes responsible for collagen production[3]
– Lowers risk of chronic illnesses
Studies suggest that ascorbic acid may reduce the risk of heart disease, anemia in addition to possibly alleviating mental decline

Conclusion

As you can see, Vitamin C is unquestionably essential for proper body functioning. However, not all vitamin cs are made from ascorbic acid; there are alternatives available too depending on your preference, ask around or consult with a dietitian or health professional so they can offer advisable recommendations aligned w/your body chemistry.

Remember folks! choose whichever form suits you best Inclusive would be wary if it’s guinea pigs based research despite confirmed health advantage claimed by said supplement companies

References:
1. National Institutes of Health (NIH). Vitamin C – Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/.
2. Hemilä H et al., Chochrane Database Syst Rev 2017(289):CD011129.
3. Padayatty SJ et al., Annals New York Acad Sciences 2004(1031):37–46.
4.[Rizvi SG,Raza ST,Mahdi F]. Hum Exp Toxicol [2020 Apr] ; Vol .39(Pg.No.-617-626).
5.[Horváthov L,Sediva M,Vonkov R,Jurcek O,Tirsic M,Karovi} P]. J Food Sci Technol [2019 Feb];Vol.(Pg.No.-757)

Dane Raynor

Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!