Is all magnesium glycinate chelated?

Have you been on a search for the perfect magnesium supplement? Look no further, because we’re going to answer the age-old question: Is all magnesium glycinate chelated?

Introduction

Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in our body. It helps with muscle and nerve function, regulates our heartbeat rhythm, and strengthens our bones. However, not everyone gets enough magnesium from their diet.

That’s where supplements come in to fill the gap. But with so many different forms of magnesium available, it can be overwhelming trying to choose which one is best for you. So let’s dive into the world of magnesium glycinate.

What is Magnesium Glycinate?

Magnesium glycinate or magnesium bisglycinate is one of the most bioavailable forms of magnesium supplements around. This means that your body can absorb and utilize more of it compared to other forms.

It combines elemental magnesium with amino acid glycine creating what’s called a “chelate.” A chelate means two molecules are bonded together resulting in better absorption by buffering acidity found during digestion.

So now we know why people usually fall back on this particular form but here comes…the million-dollar question:

Is All Magnesium Glycinate Chelated?

Yes! At least when combined with another molecule such as amino acids including “two salts” that provide additional minerals like citrate (found mostly used when someone wants softer stools) or oxide – both commonly paired alongside magnesiium chloride/glycine/isocaproate/lysyl-glycinae/wadizintaand clibit /tocopheryl phosphate combinations, giving us even more options!

But wait – if there isn’t really any unchelated Mg Glycinates then there would be no reason to ask if it is all chelated. Unless…there are some magnesium glycinate supplements on the market that claim to be unchelated (they aren’t).

Misleading Supplements

Beware of any products claiming “unchelated” as a selling point since it’s not really possible. All forms of magnesium come in salt form and have positively charged ions, so they need another molecule to bond with negatively-charged compounds like amino acids.

That said, there may be some products labeled as “magnesium glycinate” but contain only small amounts of true magnesium bisglycinate chelate bonded with other compounds such as Magnesium Oxide – this type may not be absorbed very well compared to other supplements. These low-grade mixtures should be avoided as absorption rates will likely suffer resulting in getting minimal benefits at best.

Advantages & Benefits

Magnesium bisglycinate has numerous advantages over other forms! As previously mentioned, by bonding two molecules together results in better absorption and greater tolerance for those pesky side-effects (such as diarrhea) than more harsh alternatives like Magnesium citrate or oxide alone.

Here’s what you can expect from regular use:

  • Better Sleep Quality: It’s relaxing properties help improve overall sleep quality assists people suffering from restless legs syndrome/regulate heart rate.
  • Decreased Muscle Cramps/Tension: Regular doses help relax stiff muscles; often reducing frequently occurring cramps/painful contraction symptoms caused by rLS
  • Reduced Anxiety/Stressors: evidence shows taking Mg Glycinates led to less anxious behavior/ depression/panic attacks especially among women going through menopause or PMS along the way
  • Eases Migraine Episodes – By helping reduce erratic blood vessels’ growth-levels that stimulate migraines/migraine-treating prescriptions become more effective when stacked with mg glycinates!

Negative Rundown

Taking any supplement requires awareness of potential downsides. Magnesium bisglycinate is generally low-risk, but unwanted side effects still exist such as:

  • Drowsiness: higher doses may cause increased sleepiness levels.
  • Upset Stomach/ Diarrhea: Symptoms can occur when someone takes it with an empty stomach or in excessive quantity which leads directly to the porcelain throne. Too much unfettered absorption supplements can leave you running for cover (or toilet) so make sure not to exceed recommended dosages!
  • Possible Allergic Reactions: Though infrequent – consult doctor first before usage especially anyone dealing with dairy allergies

Conclusion

With all that said and done, magnesium glycinate will continue shining among other types offering numerous benefits due its excellent chelation properties making it a powerful fighter for healthcare professionals looking to optimize patients wellness through diet alone.

It’s essential always choosing high-quality/genuine magnesium bisglycinate supplements instead of cheaper unverified potato-salt compilations if truly wanting impressive results without risking digestive upset/cramps/headaches from ingesting poor quality pharmaceuticals!

And though there isn’t some sort of magical secret formula behind “unchelated” magnesium, stick with forms bonded between Mg+some negatively charged molecules /other mild compounds – saving both time/money by following strict supplements standards.

At the end of the day our body deserves more than jumbled vegetable ingredients disguised as premium health items deprived of enough beneficial minerals promising all sorts “natural energizers”. Crappy mineral complex blends coupled only result in lost trust and wasted cash costs thereafter.

Choose wisely folks and experience fabulous fitness transformations through the healing wonders found in every bottle bound by nothing less than magnesiium chloride/glycine/isocaproate/lysyl-glycinetotype chelates— because let’s be real… we’re worth it!

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