Is a bagel good for an upset stomach?

Ah, the wonderful bagel. A carb-loaded round of dough that is an essential in many breakfast lineups. But what about when your stomach is throwing a tantrum? Will it be able to handle this delicious treat? Sit tight as we explore whether or not a bagel is good for an upset stomach.

What Causes Upset Stomachs?

Before diving into the world of carbohydrates, let’s take a minute to talk about the root cause of that pesky belly ache:

  • Overeating
  • Eating too quickly
  • Spicy food
  • Greasy food
  • Drinking fizzy drinks

Of course, there are more causes than just these five items but we don’t want you scrolling through our list all day! The important thing to keep in mind is that there are certain foods and activities which irritate our tummies; foods like spicy pizza or jalapeno poppers while drinking beer might sound great on paper (for some people), but may end up producing waves of nausea later on.

Can Carbohydrates Calm Down Your Tummy?

Now back to carbs: How do they work with our systems and does it apply during times where you have an unsettled tummy?

Carbohydrates break down into glucose molecules after being consumed by humans. Essentially this means carbohydrates give energy-yielding calories whilst providing vitamins and minerals vital for life processes AND helping maintain gut flora(pretty amazing stuff!).

There might even be case-specific circumstances where individuals found solace in eating bread throughout their lives despite having negative reactions due to digestive disorders such as Irritable Bowel Syndrome – IBS

What Type Of Bread Works Best For An Upset Stomach?

If going down the carbohydrate road appears fruitful why not get specific with which type of bread works bests with incase of intolerance? Gluten-free bread has worked wonders allowing those with gluten intolerances to enjoy the yummy stuff without accruing the negative impacts.

On a side note, Ezekiel bread an exceptionally nutrient-packed baked commodity is believed by some sources to be one of the most nutritious types of bread due to being sprouted wheat based(this type might work better in helping decrease upset stomach issues).

Enter The Bagel

With all that said it’s time we face our main question: is a bagel good for an upset stomach?. In reality, there isn’t enough scientific research out there to give us a concrete answer but here are some theories:

  • Medical studies suggest plain foods like toast or crackers can assist in settling your insides(maybe switch up from fancy sandwich toppings)
  • Discoveries indicate probiotics( certain kinds food which have active cultures) help gut flora and aid tummy troubles
  • Carbs like pasta and rice are gentler on people with gastrointestinal problems than other food.

Taking these points into account its safe to say that a plain bagel could definitely soothe an irritated tumm especially if consumed in moderation; holding back you urge to shove 3 down your throat would go along way protecting against additional discomfort(not too hard right?). It is important however not get carried away (because let’s face it carb addiction happens) moderation is always key!

Different Types Of Bagels And Their Effects On Your Stomach

Don’t think just any old bagel will do! Here’s how different types may affect your digestive system

Plain Bagels:

Usually made from white flour or enriched wheat, this option would be pretty gentle on a troubled belly except for individuals battling gluten sensitivities.

Sesame Seed Bagels:

The potential downside here comes inherently as sesame allergy exists more commonly than other nut allergies. People who generally cannot tolerate grains rich in fiber will also want veer away(granted this really depends on the individual’s lifestyle).

Whole Wheat Bagels:

For all our health-gurus they may prefer these for an upset stomach as they are less processed compared to other variants – better gut microbiome while still providing nutrients!

Blueberry Bagels

Blueberries can be a great addition to any low-fructose diet—just go easy if you start with something like oatmeal, since it’s pretty high in fructose already!

In Conclusion

At the end of the day whether or not a bagel is good for an upset stomach will depend largely on what specific attributes work best for your system), other foods might be better suited. That doesn’t mean you should skip out, but maybe hold off on jalapeño cream cheese and chocolate sprinkles loaded bags (the human body can only handle so much punishment). All-in-all eat belly friendly carbs such as pasta and rice in moderation when taking into account sensitivities; otherwise enjoy that delicious bagel guilt-free!

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