Is 8.8 a1c bad?
An A1C of 8.8 means that you have diabetes. The A1c test measures blood sugar over the last three months by looking at the percentage of hemoglobin saturated with sugar. An A1c of 8.8 means that 8.8% of the hemoglobin in your blood are saturated with sugar.
What foods will lower your A1c? Foods to lower A1C: Certain foods and herbs can help lower your A1C. Useful foods are avocados, citrus fruits, cold-water fish, fiber-rich foods, legumes, nuts, green tea, spinach, cocoa, red wine, and vinegar. Useful herbs are cinnamon, fenugreek, and garlic.
What is a dangerous level of A1c? Once your score is above 9 percent, you should immediately seek medical attention to reduce the glucose in your bloodstream. A 9 percent A1C score can be dangerous. If you’ve tested this high, you should not attempt to remedy your blood glucose levels independently.
What is the normal AC1 level? The AC1 blood test will come back as a percentage instead of an actual blood sugar number. Most people will fall into a typical range that is below 6%. The normal range for the average person is generally below 5.7%, but it could be slightly higher for some folks and still be considered a normal result.
What is normal range for A1c’s? The normal range for A1C among healthy, nonpregnant adults is 4.0 to 5.6 percent. These values correlate to According to ADA criteria, A1C values of 5.7 to 6.4 percent typically indicate prediabetes, and values of 6.5 percent or greater are diagnostic for diabetes.
What foods are bad for A1c?
What foods are bad for A1c? Reduce your intake of high-fat, high-cholesterol foods and snacks. Sweets and junk foods such as candy bars, cakes, potato chips, and fried foods will cause your blood sugar levels to spike, which can impact your overall A1C levels.
What is the fastest way to drop your A1c? Spinach and many other leafy greens like Kale and Cabbage. They are high in Vitamin K and Magnesium which is a natural way to lower A1c levels. To obtain the most nutrition these leaves should be eaten raw or blanched quickly.
What supplements help to lower A1c? Aloe vera may also help those trying to lower their blood sugar. Supplements or juice made from the leaves of this cactus-like plant could help lower fasting blood sugar and A1C in people with prediabetes or type 2 diabetes (6).
What is the best diet for A1c? High fiber foods, particularly choices high in soluble fiber, are also linked to improved A1c levels. The soluble fiber found in oats, legumes, barley and many fruits and vegetables forms a gel in the gut and slows the release of glucose into the bloodstream.