Is 3mg of melatonin a lot?

Everybody knows what melatonin is, right? Well, obviously, that’s not true. Some people believe it to be a fancy chocolate which others consider as an anti-anxiety medication. But for the majority of us who know its properties as a hormone synthesized by your pineal gland and released into the blood are familiar with it.

When you get ready to hit the bed and catch some Zzzs but find yourself tossing and turning until dawn break – grabbing those melatonins in hopes for mental relaxation becomes more like an inevitability than anything else. The all-important question among many narcoleptics (not Zombies) at this point is – Is 3mg of melatonin a lot or am I shoving myself down one hellish trip?

Hold on tight folks! We’re about to dive deep into the myths surrounding ‘how much’ should one consume before labelling themselves safe from improper intake!

Dare To Over-Serve

Okay perhaps that title was misleading… no doubt about that! In reality consuming megadoses could do more harm than good. If we’re being honest here most sleeping pills prescribed by doctors only contain “up-to” five milligrams.

Melatonin supplements often come in low doses- One such dosage includes 0.5 to 1 mg range stuck twice over regular intervals like clockwork up till four hours prior your typical bedtime routine .Henceforth amounting upto 2-4 mgs per day.

Anything beyond this equation warrants unwanted side-effects triggering nausea, headaches, dizziness amongst few mild symptoms leading upto confusion and disorientation resembling morning-after effects after heavy drinking during last call.

Up In The Air Confusion

A common misconception shared by most individuals is whether “more” equates to “better”. However results clearly state otherwise where research performed revealed smaller amounts triggered more of a pondered effect as opposed to high dose consumption.

Think of it like adding spice(s) to your meal – going overboard makes life less favourable while a pinch is more than enough to leave it pleasantly fulfilling.

One tiny 1mg tablet may just do the trick for you bringing insomnia right down on its knees if consumed 30 minutes before bedtime, this suffices our fears thus; leading onto further confusions and struggles faced by people already consuming larger dosages of melatonin.However there are few tonics in the industry that offer upto triple doses gradually leading anyone into rather risky territory putting oneself at risk for unwanted situations.

Peaceful Sleeps and Full Tummy

Oh yeah! If you didn’t know – meals infused with tryptophan have encouraged better sleep patterns amongst many. Melatonin gets kicked into motion due to foods (including turkey) produced naturally via amino acids interacting with serotonin vastly responsible for triggering sleepy-time emotions carried out within one’s body!

Ensure consumption happens an hour or two prior bed rest timings.

Here are a few more all natural foods proven to escalate good dreams/times given below:

  • Almonds
  • Walnuts
  • Passion Fruit (yes..really!)
  • Tart Cherries (the brand does not matter)
    (as per research from University Of Rochester, Division Of Sleep Medicine)

With all these splendid choices available conveniently near grocery stores closest, no doubt: Ladies and Gentlemen even someone who loves their fast food can switch benefitting through this unforgeable minimum effort solution.

Vitamin ‘D’eficiency

Ever considered incorporating supplements laced with vitamin D?

On most occasions users partake in vitamin supplement intake without any knowledge regarding effects resulting thereafter. Most adults living indoors require between 800IU – 4000IU of Vitamin D everyday but smaller quantities also serve wonders however; melatonins sync perfectly well combining alongside V.D deficiency medication.

It gives off mixed signals to the pituitary gland and thyroid thereby forcing down a potential upwards trend experienced with calculated melatonin intake serving much-less-than required. Cutters never win guys! Avoiding random hack jobs or indecisiveness by towards amount, we should always consider the more professional or medical recommendation before recklessly self-medicating.

A little does go a long way, at times smaller quantities are enough so don’t be afraid of experimenting but remember: Ideally (and medically) speaking 0.5mg-2.5mgs range is suitable for most individuals out there which has been scientifically proven henceforth do not delve into darker territories putting individual health endangerment naturally on line – AMEN!

Stay alert my friends cause nighttime fatigue may just throw you back during sleep due to happenstance activities caused via hormonal imbalances controlled by this tiny over-the-counter sleeping aid but management thereof carries power beyond that ever imagined!

Having said all of that nothing matches curling up in bed with good book after an excellent day spent outdoors engaging in your passions.The choice between melatonin and going organic is still …in your hands however; both parties forge their own unique perks upon usage orientation therefore; choose wisely without hastily approaching solutions faster than one can weigh them against each other.

On that note – Let’s put those worries aside catching well deserved sleep cycles minus any toxic residual effects nor unnecessary risks coming from uncalculated intakes!

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