Is 10 mg of melatonin a lot?

Are you the kind of person who pops a couple of pills every night before going to bed just so that you can sleep like a baby? If yes, then this article might be for you! Melatonin supplements have become the go-to solution for many people suffering from insomnia. However, there is always confusion over how much should be taken and whether it is safe or not.

So let’s dive into the world of melatonin supplements and answer one important question – “Is 10 mg of melatonin really a lot?”

Understanding Melatonin

Before we proceed any further, let us first understand what is melatonin. It’s actually quite fascinating!

Melatonin is basically our body’s natural hormone that regulates our sleep-wake cycle (also known as circadian rhythm). This hormone begins to rise in the evening when it gets dark outside and decreases in the morning when light enters our eyes.

The function of melatonin supplements mimics natural nightly production without artificially increasing overall levels above normal nighttime peaks. Taking a low dose will help signal your brain that it’s time to move towards restfulness while taking too much could lead to undesired side effects which we will discuss below.

Safe Dosage

While discussing about dosage or limit for anything we tend to use words like “permitted” or “safe”. And, don’t worry because I am not going all boring on ya by only describing these terms 😉 Rather than taking advice from some random sites available online; Let me explain what scientific research has found concerning its usage:

According to numerous studies conducted done by researchers at various universities worldwide: “0.5 – 5mg per day i.e approximately one tenth off an commonly purchased version” constitutes an appropriate daily dose range enough effective results yet mild enough with respect to side-effects outcomes such drowsiness/lethargy on following day.

On the other hand, according to research published by National Center for Complementary and Integrative Health (NCI), there are no clear recommended or safe doses for melatonin supplements. Contrarily still it recommends same old range we previously discussed earlier with caution to be on safer side, in that taking of measured amount like up to 10mg, should not exceed more as such higher dosages can cause undesirable effects.

Effects of High Dosage

Now the most Important aspect often overlooked! Taking too much melatonin might lead you down a rabbit hole of unwanted side effects. Here’s what could happen if you go overboard:

  • Grogginess: It is one of the most common side effect which results in daytime sleepiness/”lethargy.”
  • Confusion & Dizziness: Other known symptoms may include confusion, dizzinesswherein person feels their senses becoming altered from usual tone or simply they here fish talking.
  • Headaches & Nausea – Such undesired outcomes also commonly notedas excessive intake may results in vomiting sensations or persistent headaches that last long enough till another dose taken again!

When to take Melatonin

Although there are tons of reasons why your doctor might prescribe melatonin supplements for ya , obvious perk being its powerfully calming effect on our central nervous system since it makes us feel tranquil from within . However, timings is where scientific explanations come into play!

The best time to take this supplement would typically fall between 30 minutes til an hour prior when required restful environment desired before hitting bed; apart from that experts advise making sure complete dark room signaled while sleeping else light signal can disturb overall smoothness of result expected.

Various forms Available

It’s important-to-know-other point regarding how these pills come-in-different-forms! One version will dissolve under tongue allowing absorption through blood vessels inside mouth area thereby enhancing therapy levels via quicker assimilation process. Otherwise other versions are presented in gel capsule shape which acts slower as it slowly dissolves once inside stomach overtly releasing melatonin throughout digestive process.

Conclusion

Well if you thought 10mg of melatonin was all rainbows and sunshine then Think again! As they say, ‘too much of anything is bad’. It’s always best to stick with recommended dosages by scientific studies for adult intake at around 3-5mg range. Increasing dosage without medical guidance can cause complications which might end up disrupting inner peace.

Ultimately, melatonin supplements help so many people out there suffering from sleep issues – don’t let a lack-of-knowledge become the reason why it disrupts good night’s rest!

Disclaimer: The above article has been published intentionally as an entertaining piece only; readers need not take them too seriously or sign-up to act upon any suggestions made-by-author on this page.

Random Posts