If You Could Choose One Trait: Be Kind

Have you ever experienced a random act of kindness and it completely made your day? Maybe someone held the door open for you, let you go ahead in line at the grocery store, or even left an anonymous note saying they appreciated something about you. It’s undeniable – kindness has power. In this article, we’ll explore why being kind is crucial and learn how to cultivate more kindness in our lives.

The Power of Kindness

Kindness should be classified as one of the world’s most underrated superpowers. Sounds crazy right? But hear me out:

Kindness Boosts Your Mood

When we are kind to others, it just feels good! Studies show that our brains release oxytocin when we do something generous for someone else which makes us feel happier.

Kindness Benefits Others As Well As Yourself

Not only does performing acts of kindness boost your mood but it also benefits those around us too who see these acts happening!

Random Acts Of Kindness Can Make Someone Else’s Day Better

One small gesture could have enormous lasting impact on another person’s life.

Kindness is truly contagious and there is never enough going around- so Be sure to spread some wherever possible!
Our society revolves around getting things done quickly with minimal interaction a lot of times leaving people feeling ignored or trivialized; injecting moments throughout our daily routine where we can chose to be kind towards ourselves or others goes such a long way – trust us!.

How To Cultivate More Kindness

Now that we know how important sprinkles (or buckets) (yes buckets!) full (let’s not skimp here)of goodness aka “kind gestures” are, how can one practice this every day?

By intentionally cultivating more loving-kindess in thought words and actions!, We’l review three easy ways below:

  • Practice Self-Love
    o Speak kindly towards yourself and be mindful of any negative self-talk
    o Make sure to set realistic goals for yourself, hold your mind accountable for the small stuff – like taking that first step in something new
  • Choose Compassion Over Being Judgmental
    o When interacting with a stranger, try not weigh them down under the heaviest of weight imaginable by making assumptions or premonition on biases which we may have absolutely no knowledge about.
    o Instead make an effort to access their EQ( Emotional intelligence) entirely separate from what you see physically. It’s important we exercise empathy!

  • Use Your Resources To Help Others
    In today’s era with such easy accessibility it becomes easier than ever to spread kindness by offering help to someone who needs it. A simple act such as running errands,a text or calls can do wonders.

Kindness- A Win-Win Situation

As mentioned earlier ,the importance of spreading KINDNESS -benefits both parties involved.The act itself can keep many common struggles at bay; such as depression, anxiety & low self-esteem.

Furthermore being kind has even been shown to potentially reduce blood pressure which means there are actually physical health benefits for being nice.

In short: Practicing loving-kindness yields positive results,-on more levels than one!

An Act Of Kindness Can Be Simple

It doesn’t take much! Here’s listicle full(of course!) That demonstrates kindness could come alive through:

  1. Writing notes full of kind words (who knows whose day you’ll make?)
  2. Holding Elevator doors open when coming across others walking up behind you heading in same direction.
    3.Complimenting someone genuinely instead voice some feedback instead whenever possible.
    4.Cooking up/ sharing fresh meals with neighbors or people within your community—reasonably so building bridge over food ❤️

And the list goes on…

The Act of Kindness Can Take You Places

Creating and putting out actual FAITH in mankind can guide you on a journey exhibiting kindness to yourself, those around us and even the whole planet!

One humanitarian recently stated “The planet needs more people answering these questions concerning brightening someone’s day instead venting out our anger. We all intuitively know the difference between right or wrong – be sure to choose right as much as possible“.

In Conclusion…

Being kind then isn’t just some innate-sense something that old ladies everywhere have suggested back-and-forth throughout time—it’s scientifically proven to carry positive healthy benefits while making small differences.

So go give it a try!

It only takes one act of kindness, big or small,to make significant impact because when we show love and care towards others; we effectively become energized spreading positive vibes all-around,i mean, who wouldn’t want that?

Because let’s face it: sometimes life can be tough-but-just-think-about-it —it being anything good making your heart (figuratively) dance with happiness-from a simple compliment from someone whose opinion you value…from an extra coin added for free at Starbucks.

Letting ourselves think through such instances reminds us of how ultimately-forgiving human spirit is!
Choose kindness today 🙂

No regrets guaranteed by opting-in for this FUNDAMENTAL Virtue.

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