I gain weight when i exercise?

Are you one of those people who hit the gym or take a run, only to find yourself gaining weight instead of losing it? You’re not alone. Many people experience this strange phenomenon and are left wondering what in the world is going on.

Don’t worry, we’ve got your back. In this article, we’ll explain why you might be gaining weight when you exercise and give you some tips to turn things around.

The Dreaded Scale

Before we jump into possible reasons for your unexpected extra pounds (ugh), let’s talk about the scale.

We know that it can be disappointing when the number doesn’t decrease as much as expected or even increases after working hard at fitness goals. However, it’s important to note that there’s more beyond just numbers appearing on scales because our bodies are complex creatures with constantly changing systems influenced by diet and lifestyle choices among others.

It’s Okay: Muscle vs Fat

The first thing to consider when trying to understand why exercising isn’t leading to shedding overall weight could actually mean a good sign: muscle weighs more than fat!

When someone starts an exercise routine, they may gain muscle mass if they’re doing strength training exercises like lifting weights or resistance bands – which is great! Strength training helps build muscles that aid improving posture, balance coordination alongside fight against chronic illnesses like osteoporosis earlier in life.

The reason behind this increase in bodyweight but decrease visually noticed would be due to decreasing fat percentage (which provides less bulk ) combined with increased lean mass from building new muscles fibers through these workouts (leaner).

However if gained a lot of little substantial bulky noticeable tissue- time for reevaluation!

Exercise usually creates hunger since we feel depleted energetically so end up seeking fuel sources :ie eating large amounts making the workout counterproductive while complicating efforts to reach our goals.

Overcompensating for burnt calories with more in your diet after workouts can lead to weight gain rather than loss.

Water Retention

Water retention is another culprit that we tend not to think about when dealing with weight gain suspects. There could be a few reasons why water retention happens, including consuming too much sodium or hormonal fluctuations such as menstrual cycles among others – the best thing here would usually involve monitoring diets reducing processed foods maintaining portion size or working on other areas depending on medical history

Salt and Water Your Body?

Sodium attracts water into cells which means eating high levels found mostly in treats like chips, fries, canned soups sauces , ready-to-eat meals
leads increasing dehydration uptake since during exercise tried expunging salt through sweat glands.

Also drinking less fluids impedes kidney function leading retaining extra body fluid activating their anti-diuretic hormone signal sending message keep onto instead flushing out (less frequent pee sessions).

If this sounds like you watch what eaten focusing around fast food and takeout life will eventually become bland at home-cooking being beneficial.

### Let’s fix it!
Now that we’ve discussed some possible reasons why exercising might lead to an increase in bodyweight let’s talk about how to get everything back on track quickly and effectively:

  • Strength training – make sure to include strength training alongside cardio routine helping building lean muscle mass by burning fat while stimulating growth hormones increasing metabolic activity long-term myosin motor proteins recruitment aiding endurance.

  • Track Calories- use fitness tracker application managing calorie intake outputting any protein/ carbs/fats – making careful calculations help understanding balance needed daily averting going over limit resulting in gaining unwanted pounds unwillingly.

  • Adjustable Meal Plan- reevaluating meal plan tailored towards current lifestyle workout routines diversifying healthy dishes introducing new textures flavours keeping things exciting ensuring accepting positive mentality coinciding easily digestible fibers staying full for longer periods.

  • Drink more water!- Stay hydrated and limit sodium intake, swapping out high-sodium foods for healthier options such as adding thyme or rosemary to meals – clear fluid rich diet keeps kidneys functioning normally flusing extra body fluids while benefiting overall metabolism levels.

Gaining weight when you’re trying to lose it can be frustrating (GAH!) but don’t give up hope yet. By understanding some of the possible reasons behind your increased bodyweight and making a few simple lifestyle changes, you could get back on track in no time (because we know how great it feels to hit goals).

So keep pushing, stay committed (though maybe little eased during Cheat-days) ,,and continue with fitness routines that works best reliant on personal preference(s) maintaining positive outlook always!.

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