Hypnosis to End Obsessive Thoughts: Stop Thinking About Someone

Do you find yourself constantly thinking about a certain someone? Does the mere sight of their social media account send your mind spiraling out of control? Are you tired of feeling helpless and unable to move on from this person? Look no further, because hypnosis may just be the answer you’ve been searching for.

In this article, we will delve into what hypnosis is, how it can help stop obsessive thoughts, and what you can expect from a typical hypnosis session. So sit back, relax (but not too much – we don’t want you to fall asleep), and let’s explore the fascinating world of hypnotherapy.

What is Hypnosis?

Hypnosis is often associated with cheesy stage performances where people are clucking like chickens or barking like dogs. However, real-life hypnotherapy looks nothing like that. In fact, it’s a legitimate form of therapy that has been around for centuries.

At its core, hypnotism involves guiding an individual into a trance-like state where they become more open and responsive to suggestions. This trance-like state allows individuals to bypass their critical conscious mind and access their subconscious mind directly (say goodbye inner critic).

During a session with a certified hypnotist or therapist (do NOT try this at home), you’ll typically begin by sitting in a comfortable chair while listening to soothing music or sounds. Your therapist will then guide you through relaxation techniques such as deep breathing exercises (breathe in serenity; breathe out stress.)

Once your body is relaxed enough and your mind has quieted down considerably (imagine mental silence at last) , your therapist will work on “reprogramming” any negative thought patterns related to obsessing over someone.

How Can Hypnosis Help Stop Obsessive Thoughts?

So how does the process of regression work exactly? Well, our brains are wired to protect us from danger, and sometimes our minds perceive certain thoughts or people as a threat even when there’s no actual danger involved.

For example, if you experienced trauma in the past, your brain may associate certain characteristics of that experience with other things in your life. If you keep obsessing over someone who is unavailable or unhealthy for you, it might be time to examine where those tendencies .spring from.

What hypnosis does then is allow therapists (AKA hypnotic superheroes)to unlock those memories/associations stored deep within the subconscious mind and replace them with new healthy thought patterns. They help disassociate traumatic experiences with said person.

By doing so (enter therapeutic magic wand) , they give their clients freedom and power by shifting their focus on something more rational like self growth rather than dwelling on unattainable relationships.

What To Expect From A Hypnosis Session

At its core,hypnotherapy sessions can last anywhere between an hour to ninety (90) minutes depending on the specific package deal being offered – so remember as that many roads lead to Rome-You choose what’s most suitable for you.

Before anything else though, It’s important that you find a good therapist who has been certified by any professional regulatory board (like the National Guild of Hypnotists) since results will largely depend on how comfortable trusting individuals feel about these kind of specialist; Luckily major cities have multiple options readily available.

The session itself usually consists of several stages:

  1. Induction: This stage sees both parties getting familiarised through conversation about goals(such as ending obsessions around an ex-partner ) before any form of trance-like state is induced.

  2. Trance: The second stage moves into relaxing techniques helping calm nerves further.The therapist uses every moment during this period entirely optimizing his/her words for maximum tranquil effect upon patients (this prose would put Shakespeare to shame).

  3. Regression: The third stage involves regression therapy where the hypnotist accesses the memories stored in their client’s subconscious around the person they’ve become obsessed with.

  4. Re-Programming:this bit takes effort and energy as it’s not easy to let go of feelings – this phase thus aims at replacing harmful thought patterns with more positive ones while also motivationally inspiring patients towards future growth

  5. Exit: This final step is a gradual process where patients slowly return to their former active state outside hypnosis; once again engaging daily life determined to conquer all (what’s stopping you?)

Benefits Of Hypnotherapy for Ending Obsessive Thoughts

1) Helps identify root cause(s): In some cases ,obsessions may stem from past traumas / experiences and shouldn’t be taken lightly since they affect every aspect of life.–with a deeper understanding through natural methods such as Hypnotherapy, individuals can gain control over thier them emotionally/mentally.

2) It’s a reasonably straightforward method compared to common psychological approaches which either focus heavily on medication or analyzing (through CBT/talk therapies)cogntive behavioral responses.

3) Alongside ending obsessive thoughts, hypnotherapy has multiple benefits like reducing anxiety / stress levels by allowing clients stay present instead of constantly fearing what went wrong/could happen next.

4 ) Enhanced mental clarity: By clearing negative thoughts resulting from constant obsession, hypnotized people tend to live more presently/authentically giving way for better decision making processes that are both well planned/practical .

Asides these few points;there are other great possibilities that come your way via seeking out reputable practitioners.Should I even mention how much flower emojis will sprout up across your timeline when those previous posts get silenced? Well it definitely beats sulking into cheesey Nicholas Sparks movies under dim lighting , munching popcorn all by yourself!(LOL)

The Bottomline

Hypnotherapy is an excellent choice for anyone looking to stop obsessive thoughts and gain control over their minds. Though it does not work overnight, hypnosis will greatly reduce or completely eliminate any detrimental effects associated with constantly obsessing over someone (aka being obsessed with your ex).

While giving Hypnosis a try, It’s important to remember that it’s entirely up.to you and the effort you put into that journey -##take charge of your feelings!) .

In simple terms (here goes ),no amount of sessions can sufficiently reprogram one who has little intention on self improvement as real change comes from within–yes, all while silencing suggestive inner dialogs like “maybe there may still be hope” or “one more pic won’t hurt.”

The process isn’t easy but persistence pays off in the end; So what are you waiting for? Contact a hypnotherapist today and begin letting go of uneccessary anxiety!(trust me getting cought up in those thoughts only brings drama!)

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