How to wrap a sprained ankle with an ace bandage?

  • Step 1: Initial Treatment of a Sprained Ankle. After injury, apply cold pack to ankle for 24-48 hours to help with pain and will reduce swelling.
  • Step 2: Rolling Bandage. Making sure you have a nicely rolled up bandage will improve the wrapping process.
  • Step 3: Size. Select a width that is appropriate for your ankle size. Smaller ankle and calf, use a smaller width such a 2-3 inch bandage.
  • Step 4: 90 Degree. Hold your ankle at a 90 degree angle while wrapping. This will ensure your ankle is immobilized while in the Ace bandage.
  • Step 5: Begin Wrapping. To beginning wrapping, place one end of the bandage on top of your foot, close to your toes.
  • Step 6: Snuggness. Place one hand on the bandage and begin wrapping around the bottom of your foot.
  • Step 7: Around Twice. Wrap the bandage around the bottom of your foot and up over the top. You should do this two times.
  • Step 8: Figure 8. Bring the bandage up over the top of your foot, to the opposite side, and around the back of your ankle bone.
  • Step 9: Continue Figure 8. Continue figure 8 wrapping, following steps 6 and 7, overlapping the bandage about a half of inch on each figure 8.
  • Step 10: Up the Calf. Continue wrapping until you run out of bandage.
  • Step 11: Secure. Once you are done wrapping, you will be able to see the figure 8 pattern.
  • Step 12: After Wrapping. After wrapping your ankle is complete, keep your ankle elevated. Apply ice for the first 24-48 hours.
  • How do I properly wrap a sprained ankle? How to Wrap an Ankle Sprain. Begin your wrap several inches above the injured ankle. Start your wrap on the inside of the leg and make two wraps around the ankle for stability. Continue wrapping around the foot and ankle in a figure-eight pattern. Use the Velcro or fastener at the end to stabilize your wrap.

    Does wrapping a sprained ankle help it heal faster? A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. There are a few different types of tapes, bandages, and braces that are effective and easy to use.

    How long do you Wrap a sprained ankle? How long you need to wrap your ankle will depend on the severity of your sprain. You may only need to wrap your ankle for a day or two, or your podiatrist may recommend wrapping your ankle for a week or longer.

    Should you wrap a sprained ankle overnight? Braces and supports intended for sprains are used primarily for daytime joint support and protection. However, if you are experiencing a great deal of pain, and get some relief from keeping your ankle wrapped at night, an elastic bandage should help. Some sources say it’s OK to stay wrapped at night, but be sure that the bandage is very loose.

    Does wrapping a sprained ankle help?

    Does wrapping a sprained ankle help? There are numerous benefits to wrapping an injured ankle. It is a fast aid solution for sprains and common sports injury. This serves to prevent further injury and it offers a soothing solution to the pain. Wrapping a sprained ankle hastens the healing process by providing support to the crucial joints.

    How should I tape a sprained ankle? Part 2 of 3: Wrapping With Athletic Tape Decide if athletic tape is right for you. In most cases, it’s best to use a cloth bandage to wrap a sprain; however, some individuals engaged in athletic activity, Begin with an underwrap. Underwrap is a nonadhesive material used to wrap the foot and ankle before the tape is applied, so that the tape doesn’t pull at the Secure the anchor.

    What happens when you ‘roll’ your ankle? When a person rolls his or her ankle, the tendons immediately swell and become inflamed. Intense local pain is common, sometimes to the point where it is difficult or impossible to put weight on the foot. The swelling and tenderness can make the ankle lose flexibility and feel stiff after an accident.

    What is the recovery time for a rolled ankle? Depending upon the grade of sprain, the physician may order cast, boots, or splints for the foot for speedy recovery. Most of the cases of Rolled Ankle need just a period of rest for it to heal. The healing phase usually lasts for about 6 weeks.