How to wash nasal with salt water?

Have you ever found yourself dealing with a stuffy nose, even after taking cold medicine or using decongestants? Well, it’s time to take matters into your own hands and try nasal washing! This ancient technique involves flushing out the mucus and allergens in your nasal passage with salt water. But don’t worry – it doesn’t have to be a dreary chore! Here is a fun and humorous guide on how to wash your nasal passage with salt water.

The Benefits of Nasal Washing

Nasal washing may seem like an unusual concept at first glance, but it actually has numerous benefits. Not only does it clear up congestion due to allergies or colds, but it can also soothe sinuses that are irritated from dry air, pollution or dust (Cause let’s face it, we live in a world where clean air seems more myth than reality). In fact, studies show that regular saline irrigation can reduce the frequency of sinus infections by 30 percent.

Also known as neti potting (named after its popular ceramic vessel), this age-old practice originated from yoga techniques originating thousands of years ago in India. So why not give this natural remedy a try instead of constantly running back and forth between drug stores?

Basics You Need To Know Before Beginning

There are certain things you need when attempting neti potting for the first time:

  1. Tap Water = No good! – Boil 16 ounces/ 500ml of distilled/ sterile water till they reach room temperature.
  2. Always Use Non-Iodized Sea Salt for making Neti Pot solution – Get one easily online!
  3. Make sure the equipment being used is clean – ideally sterilized beforehand
  4. Plan ahead- choose place & time convenient that will allow utmost concentration
    (no multitasking while washing nasal passages, please)

The Equipment Needed

To begin washing your nose with salt water, you’ll need the following:

  1. A neti pot – usually made of ceramic or plastic
  2. Non-iodized sea salt to make saline solution
  3. Sterilized distilled/ sterile water (most people use lukewarm boiled water) cup or pitcher.
    4.Clean towel / tissue to wipe any remaining dripping from your nostrils
    5.A comfortable standing position in front of a sink on an uncarpeted surface for minimal slips.

How To Use a Neti Pot

Before beginning the process of washing out one’s nasal cavity, it is important to familiarize oneself with how this tool works so as not to end up spraying water all over yourself (Not cool!). Here’s how:

1.At first take roughly about 8 oz./250 ml of boiled and cooled water into your clean & sterilised NetiPot vessel.
2.Incorporate some non-iodized salt (using Tablespoon spoon measurements)
3.Dissolve the salt thoroughly till it almost becomes a light briny consistency at mild room temperature by stirring well until fully mixed. 
4.Bend yourself forward and tilt their head sideways causing one nostril facing down towards the sink basin while other upwardly moved towards direction ceiling being tilted slightly back for enhanced passage/ drip effectivity— perfection!
5.Placing nozzle on inhaling side first gently push spout against same-nostril above open entrance way ensuring flow gets established properly without spillage anywhere unwarranted wink).
6.Allow Ample patience for gravity naturally pull tailored amount of solution through both inner cavities providing complete required cleansing with utmost comfort
7.Slowly after certain point pour remaining liquid into other nostril using again catheter entry tubing connected previously during previous step giving attention person requires especially if anything feels uncomfortableness or clogging sensation.

What do you know, it’s as simple as washing clothes (Winking for good measure).

Tips To Make Your Nasal Washing Experience Better

Here are some tips and tricks to make your nasal washing experience more efficient and comfortable:

  1. Always be gentle (Delicate Rule No. 1)! Vigorous dumping of all saline water can lead to dizziness or unbalancing posture.
    2.Squeeze half a lemon in the mixture while utilizing neti pot which facilitates better drainage rather than stagnant sinusitis conditions forming by decreased pH levels resulting from solely salt-water combination.
    3.To prevent unexpected drips on clothing, lean over sink with Towel resting safely below face area that will support droplets & excess spillover . You might appear like you just came back crying but hey!, progress is never pretty (we feel you though)
    4.Blow nose thoroughly afterwards !- Any remnants left inside nostrils if left uncared leads to severe irritation so why not get rid of extra moisture through this easy step?
    5.The NetiPot can also be utilized before sleeping soundly at night since application many claim hence helps open up airways relaxing both breathing passageways & further facilitating greater restful slumber times!

So next time your nasal passage gets blocked, don’t let it ruin your day! Grab a neti pot and try out this fun – albeit unconventional – technique instead..with plenty of precautionary measures taken into consideration off course.

To sum up we hope our guide has been helpful in navigating an otherwise daunting process known only by those whom ‘seasoned practitioners ”. Remember- every effort counts towards improvement; So Do It Like a Pro even when attempting for first time always taking caution where necessary.

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