How to use turmeric root powder?
Turmeric root powder is one of the most versatile spice powders that add a warm, earthy flavor and vibrant yellow color to your dishes. It not only enhances the taste but also has many health benefits. If you’re wondering how to use turmeric root powder in your cooking or daily routine, this guide will give you some fun pointers!
Why Should You Use Turmeric Root Powder?
Before we dive into how to use turmeric root powder in our cooking, let’s take a moment to appreciate its health benefits.
- Anti-inflammatory properties: Turmeric contains curcumin, which helps reduce inflammation and chronic pain.
- Boosts immune system: The antiviral and antibacterial properties of turmeric can help boost immunity.
- Reduces risk of heart disease: Curcumin helps lower blood pressure levels while reducing plaque buildup in arteries.
- Supports brain function: Studies show that curcumin may improve memory and cognitive functions with regular consumption.
Now that we know why it’s beneficial for us let’s get into how to incorporate it into your life.
Kitchen Magic: How To Infuse Your Dishes With Turmeric
If you love experimenting with new flavors here are some creative ideas:
Spice Up Your Rice
Brown rice, white rice, risotto, or sticky rice – hit them all up! Add half a teaspoon to two teaspoons (depending on serving size) per cup of uncooked rice when boiling the water. This simple method adds an explosion of color as well as flavor bringing out hidden spices in the Rice resulting IMAGINE THAT!
Delicious Infusions
Infusing is an excellent way (lol!)of combining vegetables juices using East Indian inspired recipes. A blend including tamarind paste (half tsp) infused vinegar/ shrimp paste/sugar mix added together makes an interesting marinade ideal for chicken. Be adventurous with the mixtures combine up to 3 seasonings giving that korma-like flavor yum
Chutneys and Sauces
Who Said condiments were boring? Definitively NOT YOU
From barbecues or dinner parties, dips play their definite part in a perfect meal…here are some ideas:
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Turmeric Yogurt Raita: The traditional Indian side dish is an excellent accompaniment for spicy curries. Mix Greek yogurt (6oz) with grated cucumber (1 stalk). Turmeric powder (2 teaspoons .) Together they make a flavorful dip full of cooling relief.
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Golden Mustard Sauce: Give your regular mustard sauce flair by whisking together Dijon mustard (two teaspoons,) honey(one teaspoon), turmeric powder (quarter teaspoon)) and black pepper (quarter teaspoon.) Slather it over veggies roast meats adding depth to the overall taste experience
Turmeric Beyond Cooking!
Do not underestimate turmeric’s power outside your kitchen.
Golden Milk
Need relaxing comfort at night or anytime? Gold milk has you covered!
If you struggle with sleep due to stress turkey’s tryptophan properties stimulate melatonin production making sleepy time easier.
Incorporating one-quarter tsp ground cinnamon/ginger / black pepper (to enhance nutrient absorption) warm coconut milk/honey (one tablespoon each) & turmeric powder all blended gives Golden Milk its magic!
Face Mask Fun
Want brighter looking skin? Let’s get start mixing!
Mix every morning half a ripe avocado smash with plain yogurt (three tablespoons,) add turmeric face mask powder (one-half tsp.) Then apply topically on the surface of your face wash off after 20 minutes it’ll leave you feeling rejuvenated/confident 8)
Final Thoughts
Adding this humble yellow-orange root powder to your daily routine can change your life for the better. Not only does it add flavor to dishes, but it also boosts health and can even be used in beauty routines. With these fun suggestions, take that packet of turmeric out of your pantry today and explore a whole new world!
THAT’S IT FOLKS!