How to use turmeric as medicine?
Are you tired of popping pills for every little ailment that comes your way? Do you wish there was a more natural approach to healing yourself? Well, look no further than turmeric! This ancient spice has been used for centuries in Ayurvedic and Chinese medicine and has gained popularity in Western medicine in recent years. In this article, we’ll show you how to use turmeric as medicine so that you can feel better without all the side effects of traditional medication.
What is Turmeric?
But first, what exactly is turmeric? Turmeric is a spice derived from the root of Curcuma longa plant. It’s commonly found in Indian cuisine where it adds flavor along with its yellow color. But it’s not just good for cooking- turmeric contains an active compound called curcumin which gives it medicinal properties.
Curcumin provides antioxidant and anti-inflammatory benefits making it useful in treating conditions such as osteoarthritis, rheumatoid arthritis, diabetes, indigestion and even depression among others.
Different Ways of Using Turmeric
There are several ways of using turmeric such as:
1. As a Spice
If you’re interested strictly on the culinary side/application consider using ground-turmeric as a seasoning agent including cayenne peppers.
2. Supplements
You may opt for supplements if consuming ground-turk powder doesn’t work best for your taste buds or lifestyle; these come mostly on capsules already pre-packaged up until tablets which deliver the desired amounts conveniently easy.
3. Beverages
Some beverages like tea contain powdered forms of this tasty additive while tonics options also available containing additional healthy ingredients like honey or ginger extract benefiting cardiovascular health substantially over time!
Treating Conditions with Turmeric
Curious about what kind illnesses/diseases/conditions turmeric could affect? Here are just a few:
1. Arthritis
Curcumin-rich turmeric has been proven to exhibit chemopreventive as well as anti-inflammatory effects that treat individuals who suffer frequent attacks of arthritis/periodic joint pain or symptoms of rheumatoid arthritis.
2. Cancer
It’s worth noting the benefits Turmeric offers in dealing with cancer and reduce its progression; even wild types like liver, colon & breast cancers weren’t spared from positive implications! It is considered an excellent antioxidant which destroys free radicals responsible for causing cellular damage when they oxidize thereby leading among other things, lymphoma tumor growth halted upon dosage intake.
3. Digestive issues
It also addresses disorders related to digestive system sometimes described as stomach upsets if one consumes moderately high quantities on their diet regimen reducing bloating common associated gases plus uncomfortable constipation
Turmeric Recipes That You Should Try
Want to reap the health benefits of turmeric while enjoying some delicious food? There’s no shortage of ways you can incorporate this spice into your daily meals! Here are three recipes that we think you’ll love:
Golden Milk
This warm and spicy milk tonic is perfect for cold winter mornings!
The Ingredients
- Unsweetened almond milk (or any non-dairy alternative)
- Ground turmeric
- Honey or Maple Syrup
- Ginger extract
- Cinnamon powder(nutmeg)
Method:
- Mix half cup of Almond milk with half cup of water.
- Add quarter teaspoon each powdered ginger & cinnamon together with generous amounts honey/syrup.
3.Allow mixture boil over low hit following approximately five minutes then transfer it onto individual cups refrigerate subsequently heat until steaming hot consuming.
This recipe contains all elements derived having significant potential alleviate inflammation/discomfort at bedtime pleasant dreams furthermore!
Turmeric Scrambled Eggs
Want to spice up your breakfast routine? Try adding turmeric powder scrambled eggs.
The Ingredients
- Eggs
- Turmeric Powder
- Salt & Pepper
- A tablespoon of olive oil.
Method:
- Start by cracking 2 large eggs and whisking them with a pinch of salt and pepper.
- Add tsp amount ground-turk along with the mixture stirring until smooth enough.
- Heat Pan Over Medium Flame Pour Quarter Of Olive Oil Or Melt Butter In Small Measurements (Approximately Above 3⁄4 Teaspoon) Before Cooking Egg Mix.
This dish is great for anyone looking for an protein-filled breakfast that’s both filling and flavorful!
Tandoori Chicken
If you love Indian cuisine, then this recipe is a must-try! Turmeric powder adds not only flavor but color as well in dishes like tandoori chicken.
The Ingredients
Marinade:
- Plain yogurt
- Tumeric Power
-Ground Coriander or ginger extract
-salt
-lemon juice
-chili powder
Chicken:
-Chicken drumsticks /Breasts portions
Method:
1.Mix one cup plain yoghurt to two teaspoons turmeric power plus coriander/or powdered ginger spice, squeeze lime drops while adding chili salt bringing all elements together harmoniously at room temp above half hour duration prior roasting/baking time period during subsequent steps..
2.Coat desired amounts preferred parts chicken within bowl alongside marinade lowering temperature allowing it accustome overnight till ready bake either grill or fry afterwards relishing every mouthful better eaten accompanied naan bread dish curry!
These three recipes are just the beginning when it comes to incorporating turmeric into your meals will surely help improve overall health boosting immune capabilities significantly long-term!
Cautions When Using Turmeric
While turmeric has many benefits, there are some precautions you should take when using it that you need to consider:
1. Skin Irritation
Some people may experience skin reactions; If infected with allergic inflammation related problems, don’t apply turmeric remedies externally.
2. Safe for Non-pregnant individuals but…
It’s not recommended as turmeric consumption exceeding certain amounts might potentiate risk of developing gallbladder stones or miscarriages during pregnancy based on scientific research done!
Conclusion
Turmeric is a miracle spice and has many benefits in medicine and cooking! With antioxidant/anti-inflammatory properties implicated through several studies conducted regarding different diseases, supplementing daily diet constitutes significant positive implications boosting immune system capabilities health-wise long-term!
So go ahead- try out some recipes we recommended above next time meal prep session rather than popping those pills dominating pharmaceutical industry lately …Stay natural using turmeric as daily medicine instead!