How to use toilet after knee surgery?

So, you had knee surgery. Congratulations! Now, it’s time to tackle one of life’s fundamental basics: potty time. Yes, that priceless moment when you get a chance to catch up on Instagram while taking care of business.

However, this critical human activity becomes complicated after knee surgery as everything from standing up and walking around can feel like an Olympic event. Well then, how do did we use a toilet post-operation without compromising your recovery?

Take Baby Steps for Your Giant Leap(s)

The first thing most physicians will tell you is ‘don’t rush independence’. While it may sound counter-productive as scurrying around would help regain full control at once; slowing down proves more rewarding in the long run.

👉 Here are some tips that’ll prove useful:
– Have someone assist you out of bed or wheelchair
– Use crutches or walker if available.
– Test slowly hanging it off an edge – start with small flexes then work towards a sitting position
– Squat don’t bend – In such cases reduce stress on operated joint

Remember: Slowly does not equate to weak!

Modify your throne (Nope Not entirely!)

Few things about our toilets prevent us from feeling like Royalty regardless of our health status but let’s face it squatting over low seats doesn’t make anyone feel like Beyoncé.

Therefore modifying the throne is no crime isn’t..(Where Permitable). You can either invest in Raised Toilet Seats/Commodes installed by Pros or D-I-Y .Take their positionininto account dont be guilty ….just shuffle away whilst humming victory Tunes!!

P.S Remember even if using extra furniture , Support should always follow suit 😊

Isn‘t this giving Hospital vibes already?

Pay Prior Attention To Clothing

Don’t put so much effort into getting to the bathroom that you forget how pants work. This is no scene from a romantic comedy where we use evasive moves just to hide our undies (sometimes even harder than avoiding bullets!).

These options can help as we master potty time:
– Elastic Waistbands/Pants
– Velcro straps attached or built-in

Mentioning the suggestion above doesn’t equate buying new clothes; temporarily modifying them by tailor-made adjustments will save cost

We do not discriminate style!

Call for Reinforcement Measures

All Is Not Lost Should Nature call At Night Waiting For Your Aide Cant be An Option.. When all seems low don’t beat your self over it ! Its not about surviving It’s About Living Better.

👉 Checkout these suggestions below :
• Portable battery-powered lights/Lowly inflatable weatherproof tents
• Commode chairs equipped with adjustable arms, rims and legs to ease pain and strain.
• @DIY`s : Learn inexpensive methods of making available-Toilet stations

Flexibility is vital towards recovery

Regulate Diet & Hydration

One thing most patients worry about when it comes down to Post-op times is constipation💩. Once regular bowel movements are drastically affected, discomfort becomes an unwelcome guest in such scenarios

Some go straight for detoxifications like drinking excess herbal teas et al .Miracles aside there isn’t any permanent force excreting trick The solution lies majorly on “The Gastrointestinal Tract/GI tract”

Food types and hydration goes hand in hand in prevention of issues as Irritable Bowel Syndrome /IBS which could result into unnecessary abdomenal pressure .When possible minimize possible contact .

A Few Dos & Don`ts To Work By/
DOs
⬇️Increase fluid intake ..(in consideration of hydration)
⬇️Favor high-fiber foods – warm oatmeal/bananas/potatoes/carrots..just to mention but these.
⬇️ Consult a dietician if need be
DONTs
❌Avoid coffee or tea as laxatives (dehydrate/deplete water balance)
❌Limit High-fat foods-Red meat/Burgers/Full cream milk.

Remember: Not everything consumed will be converted to substance..be intentional about nutrition

Remember the Good Ole Childhood Games…, this time in Reverse order!

Tag yourself as it, Red light Green light, Instead of Poker we Play Step by step. Whichever brings back memories of good ol’ days….funny enough they can help during times like these

• Tag yourself: This involves holding on to firm places and moving around them without exerting much pressure.We’re not saying you should get all “Spider-Man” now(protection first 😂)but you could seek corners that support movements…Or Stick with sitted positions.

• Effortless Red Light Green Light: Switch directions with each pause either from Standing up Or Sitting down.The Game teaches us discipline that isn’t instinctive,, Gradually one would learn self control

• Step By Step poker: Successful win here requires patience.Object is to inch closer toward objective using small controlled steps.A reminder building strength takes time.

Every catch-up on Showmax should inspire plan progress towards achieving healing goals!👊

Cleanliness protocol upgrade?

Basic hygiene rules never fail at preventing adverse reactions after surgery.Here are some reminders:

  1. Wash your hands regularly
  2. Prevent falls/injury’s.Steps/wet floors=elevated risk.Don’t even let soap bubbles hold your life hostage!
    3.Maintain clean surfaces(one wiping method ensures effective cleaning)
    4.Disinfect Commode/Urine bottles properly

5.# Do what helps! Sing wash day songs ..Whistle along whatever makes remembering fun for u.” ;dancing while at it is a bonus 😉.

Be vigilant,Don`t leave things to chance.Choose Control.

Stereotypical Action Movies Affecting our minds?

In almost every movie or series when we see a survivor walk off with characteristic swag post-surgery imediately after their operation….It’s one of Hollywood’s classic “I-beat-you-down-I-Stand-up” scenes (Lil Wayne Voice.) As surreal as they make it seem – adjusts glasses
Truth is, this idea could impede progress, cause frustration and even worse…further injury.

We need all-round guidance for the best results

• Build up strength gradually
• Follow physician’s recommendations (including follow-ups)
• Be realistic on time frames,
(Rome wasn’t built in day/moment right?)

Allow Recovery its required space!

Conclusion

Post-op recovery can be draining EMOTIONALLY AND PHYSICALLY , nothing gets that energy saved for times like these Unfortunately,much thought goes into Potty-Time activities,the above tips will help as you begina new recovery journey .Remember Time progresses regardless. Master such moments the Slow&Steady way without leaving out effectiveness.
Wishing You A Safe And Progressively healthy Journey from #teamrecovery!

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