How to use stevia leaves in tea?

If you are someone who is looking to sweeten up their morning tea without adding any extra calories, stevia leaves could be the perfect solution. Stevia is a natural sweetener that has been used for centuries by indigenous populations in South America. But how exactly do you use these leaves in your tea? Fear not, as we have created this comprehensive guide on using stevia leaves in tea.

What Are Stevia Leaves?

Before diving into how to use them, let’s discuss what stevia leaves actually are. Stevie rebaudiana Bertoni plant is native to Paraguay and can grow up to 36 inches tall. The plant has green oblong-shaped sturdy leaves which produce the sweetness sensation known as “steviosides.” These compounds are much sweeter than sugar but contain little to no calories.

Where Can You Find Them?

Stevia plants usually grow well temperate climates like those of its origin country; however, it can survive many different soil types and temperatures (keep away from frosty places). Many health food stores sell dried or fresh stevia leaf packages suitable for herbal brewing, gardening spaces supply stores or even online platforms such Amazon can deliver it right at your doorsteps!

How To Choose The Right Type Of Tea with Steva Hereos Sweetness

When selecting which type of tea flavor will accompany en suite with this zero-calorie herb/sweetner/coffee syrups replacement – there aren’t any strict rules other than transparency about what combinations work finest: black teas pair best when combined with a bold flavour like aniseed stars or cardamom pods; white/green tones taste great infused together fruits/orange zest peels while chamomile relaxes our senses when added lavender buds/spices mixture toppings!

Generally speaking – anything sounds good because stavia blends seamlessly — just make sure whichever choice you make, it’s not an already sweetened or fruity tea.

Stevia Leaves vs. Other Sweeteners

Stevia leaves are a great alternative to other healthy sugar substitutes such as maple syrup and honey because they do not add any extra calories. While both natural sweeteners have been used for centuries, they still contain fructose (sugar) and can cause blood sugar spikes if consumed in large amounts.

On the other hand, Stevia is different from such familiar products — it has almost no known effect on glycemic levels but boasts many antioxidant properties that benefit your heart health/metabolic rate (who’s mom wouldn’t like this?).

Plus its aftertaste is nothing like any of the strange discernible-like sweetness found with synthetic ingredients: saccharin/sucralose/aspartame.

What You’ll Need To Make Stevia-Infused Tea

Using stevia leaves to infuse your tea could not be simpler! All you will need are:

  • Fresh or dried stevia leaves
  • Your choice of loose-leaf tea
  • A teapot with a strainer or an infuser mug teabag

Moreover, Is there something funnier than creating DIY recipes without costing us too much time/money? If you own a garden space where this plant grows easily – fresh leaves make all the difference while brewing antioxidants-rich nutritionist drinks.

Factors to Keep In Mind When Making The Tea

First off here’s what exactly should we remember when steeping our beverage:

  • Only use one leaf per aromatic cup otherwise bitterness can occur!
  • Do not boilthe water before using! This kills enzymes & messes up desired taste
  • Warm/hot temperature works best – around 80-85 degrees Centigrade should work just right• Coconut cream/coconut milk/almond milk pair well due their low fat content enhancing flavours!

One tip for non-tea drinkers: Stevia leaves’ natural sweet taste may make any cup more enjoyable even if unsweetened, a heavenly miracle!

Step-by-Step Guide to Making Stevia-Infused Tea

Now that we have gone through all the background of Stevie and what you will need to brew up infusions at home let’s head into creating our perfect zero-calorie beverages:

Step 1:

Fisrt thing’s first – Pick the right kind of tea (you have been warned!); Start by boiling water or heat warm not beyond steaming temperature as mentioned earlier.

Step 2:

Add your choice of loose leaf tea in teapots ~and add~ place the bowl-shaped infuser within it with one fresh/dried leaf dip. Leaves should never touch the bottom while being brewed instead swirling on top creating added visual effects.

Step 3:

Leave about three minutes steeping time/six minutes max depending on specific brewing flavour profiles desired– stir gently throughout intervals followed closely by adding some secret ingredients list: honey, ginger root/organic lemon peels variants diluted/not-concentrated dose measures only here please !

And there you go – your homemade stevia-infused tea is ready to serve!

Keep this recipe up for daily routine or impress guests coming over — anyone who tries it out won’t believe how easy yet fun sipping herbal drinks can be than other regular sugary choices either.

Conclusion

Stevia leaves are an excellent sugar substitute that adds no calories but still provides a healthy sweetness sensation. By following these simple steps, you will be able to create deliciously infused teas from home without taking much hassle/cost whether you’re a novice Or pro concerning culinary expertise & only trying family favorite tested-recommended methods safe for everyday use. Just ensure proper precautions maintained towards measurements/machinery around kitchen space safety guidelines so nothing gets burnt/broken along the way!

So, what are you waiting for? Grab those stevia leaves and get brewing!

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