How to use skills to support a friend?

Crap happens. It’s just a fact of life. The bills pile up, relationships go sour and sometimes we all need someone that is there for us in those tough times. Whether it’s your best friend or Aunt Cheryl from down the street, having somebody, anybody with some soul-power can make things seem more manageable().

Be present (and stay off your phone)

Let me tell you something; if you’re going through something heavy and your buddy starts scrolling on their phone mid-convo…that is NOT what’s up. As much as it might stress you out(), focus on expressing yourself honestly and openly without distractions.

Sometimes simple connection & communication can be immensely helpful in reminding us why we have our support systems around us().

Gather Information

Knowledge is power baby! Even though you’ve been friends for years chances are this crisis may create unknown terrains(). Don’t hesitate to ask questions about how they’re feeling/what happened/etc.() just so long as getting answers isn’t making them feel worse.

Brainstorm Solutions Together

Be mindful not to become overbearing but rather be willing to share solutions that could potentially help alleviate whatever initial problem being faced. ()() This works well not only when creating action plans but any time needing creative problem-solving skills.()

Put together a list of various possible solutions alongside potential consequences allowing room for discussion considerations about what choices will lead towards the most effective outcome.()

Big Picture Thinking

It’s easy at times during crises events or even daily struggles losing sight of overall goals which leads into becoming tunnel visioned focusing solely in immediate problems versus longterm opportunities presented by situation unfolded before both parties().

If this occurs reevaluate initial focuses of intended goal(s), discussing root causes leading into current issues helping clarify steps needing taken as well as future opportunities presented.

Foster Hope and Encouragement

One thing that is monumental in any bad situational occurrences of varying scales is the presence of hope. Discuss with your buddy/friends/whoever the positives that can come even though feeling all anyone needs to do is wallow around().

Recall difficulties surmounted overcoming obstacles throughout life, acknowledging their strength along prior triumphs will engender greater faith in their ability moving forward (().

Positive Reinforcement

Praise positive results (even incremental) (). In this stage of rebuilding or re-evaluation it’s crucial reinforce progress made thus far. Be sure communicate accomplishments effectively alongside expressing belief remain capable reaching full potential goals set have been achieved success stories highlighting bright future for individual continuing journey().

Meditate Together

Encourage practices like meditation as a way for them to become slightly more present & accepting.()
Mindfulness symbolizes an ancient technique used carrying immense benefits(), guiding someone through mindfulness exercises could be just what they need when things are tough making thoughts seem very still versus incredibly wavy.

Types & Exercises

Inform yourself about various types of mediation techniques like deep breathing, visualization & other important fundamental grounding practices(). Grasp familiarity winning against stress-packed moments comes ever increasingly achievable.()

Connect With A Sense Of Humor

Comic relief while cringing almost stereotypically put huge strides towards alleviation under rough circumstances. Laughter serves best not only decreasing anxiety but connecting friend(s) memories permitting relaxations away from stressful realities taking moment being immersed within healthy bonds intact(()).

Sideshow may encompass parody impersonation(), amusing antics displayed on social media platforms aptly depicting fond comedic tales previously enjoyed demonstrated through lighthearted jesting yet overall respectful storytelling.()

Giphy recommendations:

1. https://gph.is/g/Ev7V274
2. https://gph.is/g/4Aj3bqZ
3. https://gph.is/g/ZdWRvKN

In Conclusion

In life, there will be times where we all need someone that can help us navigate the rough tides of change and uncertainty(). Being present in these situations is incredibly important as well as laughing together, staying optimistic while knowing it’s ok to vent frustration ().

If you find yourself needing to support a friend who is going through tough times, remember that even simple solutions have great impact(∗). With some hard work & dedication supporting others during difficult moments becomes another element overflowing within with rewards obtained from burgeoning friendships flourishing happiness & satisfaction overall. Keep being awesome my friends!

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