How to use sitz bath for hemorrhoids?

Hemorrhoids are a pain in the butt, quite literally. They can be incredibly uncomfortable and may even cause pain or bleeding while passing stools. If you’re suffering from hemorrhoids, there’s no need to panic – there are ways to reduce discomfort and help them heal faster. One such method is using a sitz bath. Don’t know what that is? Keep reading! You won’t regret it.

What Is a Sitz Bath?

A sitz bath (aka Hip-Hip Hooray therapy) involves soaking your bottom area in warm water for 10-20 minutes. This helps improve blood flow around the rectum and anus region, reducing swelling and irritation associated with hemorrhoids.

Sitz baths can either be taken in special tubs designed for this purpose or improvised at home by using a bathtub, basin, or other container filled with warm water.

Why Should You Use a Sitz Bath?

If you’re experiencing painful bowel movements or anal itching due to hemorrhoids, sitz baths can provide immense relief without needing any medication (although do check with your doctor first).

Other benefits of using a sitz bath include:

  • Soothing irritated skin
  • Calming inflamed tissue
  • Increasing relaxation

How Do You Prepare For A Sitz Bath?

Before jumping into action; here’s how you should prepare yourself for taking that much-needed dip!

Step 1: Choose Your Container

First things first—you’ll need somewhere to take your hip-hop happy hour sessions! Here are some options:

  • A dedicated sitz bath – These specially designed bathtubs come equipped with their own “seat” area that allows you to comfortably submerge just your bottom.
  • Portable Baths – These resemble beach chairs more than bathtubs; however unlike beaches these portable sitz baths are made with your comfort in mind and can be easily moved from place to place.
  • Basin – You probably have a container lying around that could work perfectly as a basin. An aluminum or plastic washbasin will come in handy for times like these where it’s just you & no shame (yes! we mean the toilet seat)
  • Bathtub – If none of the above options are available, you can simply fill up your bathtub with warm water instead.

Step 2: Gather Supplies

Having everything within reach will ensure minimum interruptions while taking your well deserved bath time:

  • A towel – keep yourself dry
  • A thermometer – go wild and measure the temperature if you want!
  • Epsom Salts or Baking Soda ; Because anything is better when bumped up with chemicals right?

Step 3: Fill Your Container With Warm Water

Ensure that the water is not too hot; “I’m burnt down there” does not make for a great party anecdote so test the temperature using an elbow. It should be warm, but not scalding.

Pour enough water into your selected container so that it covers your bottom area.

Add any optional ingredients such as Epsom salts or baking soda at this stage—these can help reduce inflammation and itching even further!

Now let’s get started on how to actually use the sitz bath. Drum roll please…

How to Use Sitz Bath For Hemorrhoids

In case you need step-by-step instructions …
  1. Start by sitting on top of whatever bathing apparatus/contraption/container feels most comfortable for ya.
  2. Submerge only your nether regions, then lean forward slightly; ensuring enough space remains between body and surface of water
  3. Rest/dip/laze back (depends how much fun you feel like having) & soak in all hip-hop happiness for 10-20 minutes.
  4. Let the sitz bath do its thing!

It’s important to note that you should not add soap, bubble bath or any of those fancy bubbles into your water specifically when treating hemorrhoids (or in life generally); as they can be harsh and upset pH balance down there.

Tips for Using Sitz Bath Successfully

Here are some helpful tips (not from personal experience) to make sure your sitz bath experience is a success:

  1. Make it Routine: Consistency is key if you want relief from hemorrhoids. Aim for at least once a day with continued use; try increasing frequency depending on level/severity of pain.
  2. Dress Appropriately: No need for attire in this section {wink wink} but consider laying out towels nearby such that minimal dripping occurs around the bathroom floor
  3. Stay seated : Avoid standing up after taking a soak until any excess water has been drained off your skin so as not to cause further irritation& discomfort.

Final Thought

In conclusion, using a sitz bath can help ease symptoms of hemorrhoids and promote healing/make healing quicker commensurate to consistency & routine usage – however these remedies should only be considered an additionary therapy under the guidancethings Hodor would say, supervision and medical advice from healthcare providers/professionals aka professional opinion leaders (a.k.a doctors). Try adding epsom salts/baking soda etc + This will cut inflammation down like someone just sliced tomatoes yumm…

Life can suck sometimes but putting effort into self-care always pays dividends eventually..

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