How to use saffron as antidepressant?

If there’s one thing that can bring you down, it’s depression. It can be a daunting task to overcome this state of mind, and many people seek professional help in order to do so.

However, the use of saffron as an antidepressant has been getting more attention lately. Not only is it an all-natural alternative, but it also comes with a lot less baggage than traditional medications.

This article will take you through everything you need to know about using saffron as an antidepressant – from what exactly it is and how much you should take, to its effectiveness and side-effects.

What Exactly is Saffron?

Saffron is a spice derived from the dried stigmas of the Crocus sativus flower. It has been used for thousands of years in culinary practices throughout the world due to its unique taste and vibrant color.

It’s also renowned for its medicinal properties primarily because of active compounds such as crocetin, picrocrocin, and safranal – which studies suggest might have potent antioxidant effects that can benefit our health

More importantly though are its mood-regulating properties. These mood-enhancing benefits stem from yet another compound known as safranal that influences serotonin levels within your brain ultimately leading up into stress reduction pathways.

How Much Saffron Should I Take?

  • People who want alleviation against anxiety or unease usually require 20mg/day.
  • Experts recommend starting at around 20-30 milligrams twice daily—in this dosage range
  • Some higher doses may negatively impact digestive organs

Like most things related to supplements, knowing what quantity or dose works best for your situation requires some experimentation; however,the guidelines discussed above offer worthwhile initial benchmarks

That sounds like quite a bit – especially considering that just one gram costs between $10-$15! But that’s because saffron is a highly-potent spice, and just a little bit goes a very long way.

A good point to start would be speaking with your doctor about the amount of Saffron you intake

How Effective is Saffron as an Antidepressant?

There have been several clinical trials conducted over the years that have shown positive results in terms of using saffron for depression^1. However, it’s important to note that more research on its efficacy and side effects is still necessary.

One study found out 30 patient respondents who took crocin (the active compound derived from Saffron) every day achieved similar impacts than individuals who consumed fluoxetine in eight weeks.

Another one revealed that people taking saffron twice daily had lessened marks melancholia scores versus members receiving placebo

Additionally, some experts suggest combining Saffron extract along with other recommended therapies — like counseling or talk therapy— can lead up into more effective outcomes while battling Depression.

What Are The Side Effects Of Using Safron As An Antidepressant?

Like most supplements there are both expected benefits and potential drawbacks; though studying indicates they’re negligible when consuming recomended doses.

Nonetheless Some published Papers suggest unwanted after-effects such as: Stomach disorders / Drying inside the mouth / Dizziness

However, compared to traditional antidepressants which often carry heavily addictive properties and critical side effects – this may come almost as welcoming news!

It’s nearly always wise refraining from utilizing informally bought alternatives without looking for medical guidance- Misleading drugstore items frequently contain dangerous adulterations so its paramount consult your physician prior making any changes.

Bottom Line:

In conclusion, using saffron as an alternative form of medication could potentially alleviate some symptoms related to anxiety/ stress related illnesses starting at around 20mg/day.

Although current studies don’t provide definitive evidence regarding safeness or efficacy; the health benefits associated with Saffron persist relevant mainly since it represents a natural choice that carries relatively fewer side effects.

Always keep in mind that while talk therapy and/or cognitive behavioral treatments should always be prioritized, saffron can definitely supplement other ongoing medication or therapeutic efforts.

It’s always advisable for any potential users to seek medical attention before trying out this emerging medicinal route.


[1] Hausenblas, Heather A., Sarris Jerome, and David J. Kavanagh. “A systematic review of randomized controlled trials examining the effectiveness of saffron (Crocus sativus L.) on psychological outcomes.” Journal of integrative medicine 16, no. 6 (2018): 377-383

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