How to use licorice root powder?

If you are looking for a way to spice up your health routine, then licorice root powder might be just what the doctor ordered. This natural remedy has been used for centuries due to its numerous health benefits—a fact that seems almost too good to be true given how delicious it tastes!

But before dipping into the world of licorice, you’ll want some background information on this mysterious plant family. In order to get started, let’s break down everything you need to know – from what exactly is licorice root and where can we find it all the way through recipes and precautions.

What is Licorice Root?

First things first – we’re not talking about Twizzlers or Red Vines here (although if that’s your thing go on with ya bad self!). Rather,licorice root, sometimes referred in traditional medicine as Sweet Wood/Root and most famously known from its candy form enjoyed around Halloween time each year is an herbaceous perennial legume native to Eurasia.

Yep…It’s actually part of the pea family—go figure!

Its scientific name Glycyrrhiza glabra comes from “glykys” which means sweet in Greek and “rhiza” meaning root. Its sweetness does come with a catch though- excessive consumption of glycyrrhizin present in roots may pose certain associated side effects such as hypertension/hypokalemia 1.

Where You Can Find Licorice Root

You’re probably wondering now where one can get his/her hands on this increasingly popular herbal supplement? Well..Dearest reader look n further as manufacturers produce these goodies worldwide & Is available online/offline conveniently which aids equally at home use under professional advice.

Now That We Have Covered The Basics Of What And Where To Get Them Let’s Move Forward Towards Our Prime Objective How To Incorporate It In Our Daily Lives.

Benefits of Licorice Root

There are numerous benefits to including licorice root in your diet. Here’s a quick rundown:

  • Immunity boost – Contains anti-inflammatory/anti-viral properties and may help reduce swelling/upper respiratory complications 2
  • Digestion assist – Sooths stomach discomfort, promote healthy digestive system by using it as an herbal supplement
  • Skincare Companion – The flavonoids present in the herb posse antiviral & Antibacterial components which helps eradicate acne-causing bacteria & inflammation contributing towards healthier looking skin.
  • Sore throat relief – Its soothing effects is claimed treat inflamed sore throats since ancient Egyptian civilization times.

Now that we know what licorice root powder can do for us let’s see how we can use it to give our health routine some extra zing!

How to Use Licorice Root Powder

Add a Teaspoon or Two into Your Tea or Coffee (mind you, with moderation)

This has got to be one of the easiest ways to incorporate this sweet little wonder into your daily caffeine fix! Simply add about one teaspoon each day or according dosage guidelines of the powdered form while preparing your cuppa Joe, relax & enjoy its new intensified freshly-sweetened flavor. But mind you dear reader excessive consumption may lead towards potential side-effects such as hypertension/hypokalemia so do consider professional advice before application1.

Alternatively, mix three teaspoons of DGL orally with eight ounces water once per day up-to four continuous weeks helping combat gastro-esophageal reflux disease.3

Make Some Delicious Baked Goods: Using Licorice Root As A Recipe Ingredient

Are you a foodie seeking out some inspiration? Why not try baking? Mix desired amount¹² recipes ranging from cookies,cakes and brownies to make your own licorice-infused version of your favorite baked good.

Below are table listing few recipes that one may consider incorporating while convincing the palate with a new taste[^6] .

Item Quantity Required
Licorice Powder 5 tsp.
All-purpose flour 1-3/4 cups
Baking powder 2 tsp.
Butter 1 cup, softened
Milk ½ cup

Experiment with Marinades and Rubs

It’s time to get creative! This flavorful root makes an excellent addition to any marinade ranging from bbq meat rub/marinades as well as roast selection rubs.Incorporate at maximum quantity upto half teaspoon of it for every ingredient in marination or roasted items.Have fun seeing what delicious combinations you can come up with today!

Try Making Your Own Tea Blends

There’s no reason why you should limit yourself to boring old Earl Grey tea – particularly when there are so many tea blends out there waiting for their chance in the limelight! You can make Use Of Herbal Infusion Mixes For brewing some Refreshing & soothing customized teas based on mood swings while experimenting along with healthier alternatives throughout conusmption cycle.

Here are some possible flavor combos (which includes our star ingredient):

  • Spiced Chai: With Cinnamon sticks®, cloves, ginger root
  • Green Tea Soother: With peppermint leaves, stevia leaf & Lemon/Jasmine essential oils droppings.
  • Banana-sweetened good vibes only – using Rooibos tea bags crushed almonds,vanilla extract ,whipped cream(woah!)and last but not least – A dash of that sweet and spicy lovely licorice power(yum!)

Include It In Your Smoothie Routine

We all love splurging on morning smoothies! Add a fresh taste by mixing in powdered sugar 1-2 tsps (use as per dosage guidelines) and experiencing the same sweetness without artificial calming agents.

Aside from being palatable it also helps combat constipation through ramping up digestion at maximum pace.It is imperative to take professional advice before new additions in average portions of consumption(^Good Things comes with proportion).

Use It As A Natural Sweetener Alternative

As mentioned repeatedly, licorice root powder does contain natural sweeteners sugars that can be used as an alternative to sugar-with moderation though!

It’s time for us to hit pause on this list now. With all these fabulous ways you can include licorice root powder into your life, we hope you’re ready to jazz up your health routine with some fun new flavor twists. Happy quenching & delightfully savor its bittersweet aftermath effects!!


  1. Taveini et al ‘Licorice-induced oxyocuproses: Description of two cases’, Ann Dermatol Venereol. 2008;135(5):382-386. 

  2. Nusier MKAQ.A&CCE/Coronasitis.com 

  3. Kizilbash., Asian J Gastroenterol. 2016 Sep-Oct;18(5):318-23.
    [^[4]]: Muluye RA,Maliana MG,Alemu PN.Therapeutic properties of herbs against Oral Microorganisms.J Biol Med Res.( African society for scientific research journal,published online Oct27th,2017)]
    [^[5]]: Yogesh P,Sanjay P.Natural Cure-an insight.International Journal of Health Sciences(Green print).
    ([^6]): Pinterest recipes inspiration 

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