How to use lavender oil for blood pressure?
Firstly, let’s clear the air – this article is not intended for vampires! But if you are a human concerned about their blood pressure, lavender oil might be just what the doctor ordered (after checking with your physician of course).
Lavender oil has been widely used in aromatherapy, and its calming properties have made it a favorite among stressed-out individuals. However, recent studies suggest that this wonder-oil may also help regulate high blood pressure (hypertension).
So without further ado, let’s dive into how lavender oil can be used effectively and safely to keep those blood vessels happy!
Understanding High Blood Pressure
Before we proceed any further on our journey towards lower blood pressures levels with lavender oil (LO), let us understand hypertension better.
Hypertension occurs when the force of blood pushing against your artery walls is too high for extended periods. This elevated level of pressure can damage your heart and cause several serious health issues like stroke or cardiovascular disease.
The classification systems define:
1) Normal: less than 120/80 mmHg
2) Elevated: systolic between 120-129 mmHg and diastolic less than 80 mmHg
3) Stage I hypertension: systolic between 130-139mmHg or diastolic between 80-89mmHg
4) Stage II hypertension: systolic at least>140mm Hg or diastolic >90mm Hg
If you find yourself identified as falling under one of the categories mentioned above – don’t hit the panic button yet – there are simple measures like exercise and diet change-up that could go a long way in regulating BP levels. Adding LO in your daily routine might work wonders as well!
The Science behind Lavender Oil
Numerous clinical trials have proven that inhaling LO may help relax and dilate arteries which ultimately reduces hypertension levels. The main chemical components of LO include linalool and linalyl acetate which have been linked with numerous therapeutic effects, one being reducing blood pressure.
A study conducted by the American Heart Association found that the participants who inhaled lavender oil vapours for half an hour detected a considerable reduction in systolic and diastolic readings when compared to their counterparts who were exposed to a placebo (a non-active substance).
Now let’s look at ways we can incorporate this magical oil into our daily lives!
Using Lavender Oil
Here are some simple but effective ways you can use your LO without breaking the bank:
Inhalation
The most common way to use LO is via inhalation. It’s super easy; all you need to do is apply two or three drops on a cotton ball or handkerchief/paper towel (PT) and inhale deeply through your nostrils.
If using a diffuser – measure three-four drops per 100 ml of water – be careful not go overboard as excessive exposure might trigger headaches instead of relaxation!
Topical Application
Using carrier oils like Jojoba, Olive or Coconut alongside 1-2drops/30ml LO could create an excellent massage blend for those morning exercises! Massage blend applications stimulate lymphatic drainage thus contributing immensely towards BP regulation.
Blend | Ingredients |
---|---|
Hurray Morning | 20 ml Jojoba +10ml Sweet Almond+3 Drops LO |
The brisk aromas fused within these blends will keep you energised throughout the day!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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