How to use lateral resistance bands?

Are you tired of doing the same old workout routine and not seeing any results? Well, look no further because lateral resistance bands might be just what you need to amp up your fitness game.

Lateral resistance bands are a great way to tone and strengthen your muscles, especially your hips, glutes, thighs, and abs. By adding these bands into your current workout routine, you can challenge yourself in new ways and push past those plateaus.

But before we get started on how to use them effectively let’s answer one burning question:

What are Lateral Resistance Bands?

Lateral resistance bands are typically made from latex or rubber material. They are designed specifically for physical therapy treatment and strength training as they help improve muscle function by providing added resistance.

These simple elastic tubes come in various strengths depending on one’s exercise level. You can have light (10-15 lbs), medium (20-25lbs), heavy (25-30 lbs ), or extra-heavy (over 50-lbs) strength levels.

Now that we know what they are let’s jump right into incorporating them into our workouts with:

Ways to Use Lateral Resistance Bands

Activate Hips Before Leg Training

You must maintain proper form while performing leg exercises; thus activating hips can help improve postures such as squats or deadlifts.
1. Loop a mini-band above each knee after stretching out at the start of the day
2. Walk side-by-side taking slow steps back.
3. Going towards your knees fashionably looks hip!

Strengthening Hip Abductors

Often ignored but if trained correctly hip abductor activation helps stabilize our pelvis during movements leading fewer injury risks.
1. Place a mini-band around both ankles
2.Jump laterally using quick movement off ground
3.Make sure not going too far left or right, land on same spot

Resistance Band Jumping Jacks

Strengthen your hip flexors and buttocks through resistance band jumping jacks such as:
1. Place the elastic above ankles
2. Standing upright in a comfortable position
3.Start doing simple alternating jumping jacks

The Clamshells

The clam is another popular exercise that utilizes lateral band resistance to help develop stronger glutes.
1. Firstly, lie down on one side while keeping legs together
2.Bend at knees up till 90 degrees then place mini-band around lower thighs proper below knee joint
3.Finally raise the top-knee slowly upwards.

Lateral Walkers

A superb dynamic warm-up routine targeted for enhancing thigh muscles via sideways motion; also safe from injuries.
1.Place hip circle bands over thighs(above the knee)
2.Walk sidewards taking quick steps allowing maximum stretch

Benefits of Using Lateral Resistance Bands

Incorporating lateral resistance bands into your workout routine comes with an array of benefits that include:

  • Increased strength: Utilizing these bands helps add extra load to magnify training intensity levels resulting in more actual gains or potential increase in performance rate.

  • Versatile usage: As evidenced by our previous examples, the user can use these bands during different workouts targeting various muscle groups.

  • Different sizes and tension levels satisfy everyone’s need allowing users to relax their body on days when they do not wish for heavy lifting

When used alongside effective techniques and recovery methods, lateral-resistance-bands will take you towards fitness milestones like never before!

Conclusion

In conclusion, before beginning any exercise regime,consult with physical therapists regarding any underlying medical conditions causing pain but always feel free to experiment with new forms of training!

So grab some lateral resistance bands today if you feel stagnant and non results-oriented after recent exercises schedules either bench press or squats; keep those hip flexors aligning and strengthening without causing any injuries.

Cheers to happy fitness!

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