How to use kava for anxiety?

Are you feeling anxious? Has your doctor suggested kava? Perfect, because not only will it help ease that anxiety, but we’ll have some fun while we’re at it!

Kava is an excellent natural remedy, which has been used in the Pacific Islands for centuries due to its calming effects. However, don’t mistake this ancient root with Cialis – one provides a relaxing break from reality and the other simply brings excitement.

First Thing’s First: What is Kava?

Kava comes from the roots of the Piper methysticum plant native to Pacific islander communities such as Hawaii or Fiji. Islanders would gather around nakamals – communal ceremonial spaces where kava would be shared tradtionally in small coconut bowls making kava into more than just a drink, but rather a social experience of community-building and relaxation.

The main active ingredients found in kava are known as kavalactones, which produce a sedative effect by increasing GABA receptors’ activity through binding sites specific to these seditives substances. In simple terms , think about tea time with a bit of extra kick 😝!

Why Are People Turning To KAVA Instead Of Traditional Treatments?

Clearly many people are seeking out alternatives to benzodiazepines and other prescription drugs given their disadvantages i.e., negative side-effects,” they either knock you out or make you feel “out-of-sorts”, addictive nature and various withdrawal symptoms after discontinuation. Wheras others see traditional approaches proving ineffective altogether . This resulted them searching for alternative treatments like herbal remedies that might assist providing relief against pain or ailments without risks associated with chemicals often found within medical prescriptions .

Whether working long hours ,studying for exams training hard every day, anxiety seems inevitable sometimes leaving us overthinking things especially now days since there’s constantly tragic news headlines popping up. The good news? Kava has been found to help alleviate anxiety-related symptoms thanks to its relaxing, calming effects making a great natural solution for those experiencing sleeplessness or any form of stress.

How Does It Work?

It is believed that yep, you guessed it – the kavalactones in kava are responsible for initiating certain chemical reactions within our brain and body bringing forward the feelings of relaxation while decreasing anxiety levels at top speed!

The science behind this is said to work through stimulation GABA A receptors which lead increased release inhibition neurotransmitters like dopamine, serotonin as well releaeing muscle tension throughout your entire body giving us some much-needed down time.

Dosage

Kava dosage depends on multiple factors e.g., one’s weight tolerance level intensity of desired effect making it important speak with health professionals before trying any form of treatment using herbal remedies. However typically recommended dosages range from approximately 150mg –300mg twice or thrice daily (preferably not more than four weeks) seems ideal without interferance from other medications one may be consuming in parallel with each visit leading upto its cessation..

When drinking kava , do keep tabs for personal comfortability . Do not mix alcohol use alongside given although studies have found no harmful interaction between these two drinks , We wouldn’t want anyone getting carried away on their way home…

Methods Of Intake

There are various ways available delivering the benefits kava offers . Some commonly suited methods are listed below :

  • Through supplements: most common forms include tablets capsules powders also infused teas.

  • As a Capsule: usually made up contain concentrated extract

  • Tea: Although regular tea leaves can easily accessed at local grocery stores,yet KAVA plant does necessarily yield same quality resulting availability issues becoming factor so better check with various shops actually selling quality products .

All things considered perhaps due mixture cultural significance along easy preparation methods and numerous enjoyable ways to consume it, drinking kava has become more and more popular around the world over recent years!

Making Kava Through Root Preparation

Extracting the contents of kava root involves 6 basic steps:_

  • Firstly wash those roots well
  • Chop or mesh your extracted roots into granules
  • Use clean nettings,new pantyhoses for straining
  • Fill a large bowl with cool water,collected meshes within making sure everything sufficiently moistured followed by grinding.

    Next, pour coconut milk through opening in mesh fabric until all left inside is squeezed out into larger container full of cooled tap irrigation (frequently referred as “washing”).

    Pro Tip : Remember diluting to taste because substances present may be differ form various batches.

Are there any Risks Involved?

Despite being a natural solution towards anxiety much like other measures ,kavalactones potentially have their own set risks. Published reports indicate certain possibility liver toxicity when consumed at high dosages of 300mg . However, many research publications argue such conditions are considered rare as majority cases involve heavily overdosed users who combine prescribed medication or alcoholic beverages which can increase gene defects leading up to liver malfunction.

As already emphasised previously with concerns on interactions other drugs do speak Medics first before indulging in any herbal materials including kava extracts especially if suffering from existing medical problems/ diseases altering efficacy .

Overall taking precausious methods levels settling down relaxsation each one us seeks might obtain without worries regarding these associated factors linked pharmaceutical utilization . Natural remedies always offer viable options providing personal choices maintaining wellbeing lifestyles ending happier mindsets overtime!

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