How to use incentive spirometer pdf?

Are you struggling with postoperative complications like pneumonia or atelectasis? Well, look no further because an incentive spirometer (IS) is here to save the day! With this fun little device, you can expand your lungs and breathe in some sweet, sweet air. Today we will be discussing how to use an incentive spirometer PDF so that you can start breathing like a champ.

What is an Incentive Spirometer?

Before diving into how it works, let’s first establish what exactly an IS is. An incentive spirometer is a small meter that measures the amount of air inspired and expired by the lungs. Sounds exciting right? It’s like having your own mini lung monitor! Essentially, it involves inhaling through a tube which raises a ball or gauge within a chamber indicating whether you are meeting set goals for volume increase.

Why Use One?

You might be asking yourself why anyone would choose to spend their time taking deep breaths from plastic tubes when there are far more thrilling activities like bungee jumping available. However, using an IS has been found effective in reducing complications associated with surgery such as pulmonary edema and respiratory infections – both major party poopers for patients trying to make headway on their recovery journey.

How Does It Work?

Now onto the good stuff -let’s get started with how exactly one uses an IS!

  1. First things first- position the mouthpiece correctly.
    • Ensure lips seal tightly around mouthpiece
    • Tongue should rest gently behind teeth
  2. Next exhale all of your air out.
  3. Take slow deep breaths while watching the dial move towards your target level.
  4. Hold your breath up 5 seconds before slowly exhaling back down
    5.Repeat steps 3-4 ten times every hour during waking hours

Additionally:
Always use in upright position if possible (sitting or standing) for best results.
Do not involve neck muscles, rather good form involves keeping shoulders relaxed while expanding chest

Tips and Tricks

If you really want to take your incentive spirometry game to the next level, try out these tips:

  1. Make It a Competition: Why settle for just breathing better when you can turn it into a competition? Challenge your friends and family members to see who can get the highest volume score.
  2. Incorporate Music: Breathing exercises are way more fun with some upbeat tunes in the background! Create a playlist with songs like “Take My Breath Away” by Berlin or Queen’s classic “Don’t Stop Me Now.”
  3. Set Goals: Make sure you have clear goals set up before using your IS- whether that be reaching certain volume thresholds or number of repetitions per hour/day.

So there you have it folks – now you know how to use an incentive spirometer PDF like a pro! Here’s hoping this device helps improve your recovery process so that bungee jumping becomes an option again soon…or maybe stick with something lower stakes like water skis.

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