Ginger is not just a delicious spice that adds flavor, depth, and heat to food—it’s also a powerful medicinal herb. Humans have been using ginger for centuries to treat all sorts of ailments, from upset stomachs to joint pain. In this guide, we’ll show you how to harness the healing powers of ginger for better health.
What is Ginger?
Before we delve into the nitty-gritty details of ginger’s benefits and uses as an herbal medicine, let’s first make sure we’re all on the same page about what exactly it is. Ginger (Zingiber officinale) is a flowering plant native to Southeast Asia that belongs in the same family as turmeric and cardamom.
Fun fact: The word “ginger” comes from Sanskrit “sṛngavera”, which translates literally to “horn root”.
The part of ginger most commonly used in cooking and medicinal applications is its underground stem or rhizome—the knobby brown thing you typically see at your local grocery store or farmers market.
Health Benefits of Ginger
When consumed regularly or applied topically as part of an herbal remedy, ginger offers multiple health benefits thanks largely due its anti-inflammatory properties.
Here are some ways ginger can help improve health:
Ginger has long been known for its ability to reduce nausea, particularly when it comes associated with motion sickness or morning sickness during pregnancy. It acts by blocking certain neurotransmitters involved with causing queasiness in general while also helping speed up digestion.
Relieves Pain and Inflammation
If you suffer from joint pain caused by inflammation related conditions such as arthritis then this may be worth considering Additional research suggests that consuming 2 grs daily dose could lessen muscle discomfort after exercise-induced injuries significantly.
Eases Sore Throat Symptoms
Thanks to its antibacterial properties, ginger has also been shown to be a natural sore throat remedy particularly when it’s combined with honey in hot tea.
Might Help Prevent Cancer
Ginger contains compounds known as gingerols which have demonstrated potent anti-cancer effects on cancer cell lines particularly against ovarian and colorectal cancers.
Methods of Administration
Now that you know some of the compelling reasons why incorporating more ginger into your diet is beneficial, how do you best take advantage of those benefits?
There are two primary methods: consuming it fresh or steeped in tea, or taking it as a capsule supplement.
Fresh Ginger and Tea Recipes
The simplest way to incorporate more ginger into your routine is by adding small amounts (freshly grated) to meals throughout the day, making fresh juice using peeled root even smoothies can benefit from this addition. However drinking homemade ginger tea could help support digestive overall health.
- Spicy lemon-ginger bone broth
- Ginger water (add sliced 1 inch piece of root /quart; let sit overnight)
To make these follow recipe instructions then reap rewards while enjoying delicious flavor combinations!
If eating raw ginger every meal isn’t for you then supplement tablets might be what you need! Most options deliver between 200-1000 milligrams per tablet along with additional herbs such as turmeric for synergistic effects.
Some popular product brands include Sports Research’s organic-based extract formulation Pure Synergy® Organic SuperPure® Boswellia Extract & Essential Oil Ayurvedic Medicine and others offered at local specialty stores.
Topical Application – Rubbing oil directly onto the skin affected area
A daily massage with ginger essential oils ((EO)) may alleviate joint pains naturally thanks again largely due to its anti-inflammatory qualities since our body absorbs via that channel.
Here we recommend some powerful topically applied preparations available on the market:
Now Foods 100% Pure Ginger Essential Oil
1Oz. (30ml) Premium Organic Ginger Essential Oil
Side Effects & Precautions
While ginger is generally regarded as safe to consume even in large amounts, it’s a good idea to be aware of any potential side effects or interactions with medications you may be taking.
Some common side effects that can occur include:
- Stomach upset
- Heartburn and Acid Reflux
- Mouth irritation
- Rashes on face.
If these symptoms begin occurring frequently stop usage immediately since it could signal an allergy or intolerance.
In Conclusion, hopefully you’ve learned some ways ginger could benefit your health with everything from reducing nausea amid morning sickness during pregnancy all the way down remedying sore throats and encouraging pain relief for chronic conditions like arthritis. What are your favorite ways for incorporating this humble yet potent herb into your wellness routine? Comment below let us know!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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