How to use epsom salt in shower?

Are you an adventurous spirit looking for a new way to spice up your shower routine? Look no further! Epsom salt has been used for centuries to treat various ailments, and now its benefits can be enjoyed even during your daily hygiene ritual. In this article, we’ll cover the basics of using epsom salt in the shower and explore some fun ways to take advantage of its therapeutic properties.

What is Epsom Salt?

Before we dive into the exciting world of epsom salt showers, let’s talk about what it actually is. Contrary to popular belief, epsom salt isn’t actually a type of salt at all – it’s magnesium sulfate. Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in our bodies, while sulfate helps flush toxins from our system.

Why Use Epsom Salt in the Shower?

When dissolved in water and absorbed through our skin, epsom salt serves as an excellent natural remedy for several conditions. Here are some reasons you might consider incorporating it into your shower:

  • Relaxation
  • Muscle soreness relief
  • Stress reduction
  • Detoxification

Now that you know why epsom salts could benefit your life, let’s get into how!

How To Set Up Your Epsom Salt Shower

Don’t just throw those salts around haphazardly—let us guide you on how best to enjoy them.

Step 1: Prepare Your Supplies

Here’s everything you’ll need:

  1. A bag of high-quality epsom salt (we recommend this one).
  2. A waterproof container or bag to hold your epsom salt.
  3. An essential oil of your choosing (optional).
  4. A loofah or brush for exfoliation (if desired).

Step 2: Fill Your Container

Fill the water-resistant container with about two cups of epsom salt, making sure it’s dry and free of any moisture to avoid clumping.

Step 3: Add Essential Oil

If you’re looking for an extra therapeutic experience, add a few drops of your favorite essential oil(s) into the mix. Lavender and peppermint are popular choices, but feel free to get creative!

Step 4: Bring It To The Shower

Place the container on a nearby shelf in your shower area so it’s in reach.

How To Use Epsom Salt In Shower?

Now that you’ve set up everything let’s start utilizing these salts in our showers.

Rinse Yourself First

Before getting started with epsom salts use, take a quick rinse under regular water just like you normally would when you shower daily. This step is quite necessary because this will ensure all grime fell before entering any other treatment within minutes.

Scrub Your Body With Salts

Once rinsed off begin applying salts carefully onto skin instead of using soap directly on skin use bath mittens if available while massaging/unwinding scrub down body thoroughly—concentrating heavier on tension areas such as back calf/lower legs etc.. Wash off gently with warm running water after done relaxing for around10-15 minutes; letting epsom soak deep into pores thereby boosting blood circulation & flushing toxins away 🙂 If additional skincare required then lock-in charcoal cleanser/mask on afterwards a bonus way to make the most out of your baths!

Relaxation Time

Now that you’re done with scrubbing part, it is now an ideal time for relaxation. Our epsom salt has already been worked its magic by reducing inflammation and promoting muscular recovery. At this point, take advantage of some quality ‘you-time’ by simply breathing deeply letting your muscles rest & just being at peace.


As you can see, incorporating epsom salt into your shower routine is a fun and easy way to enhance your well-being while treating various afflictions. Whether you’re looking to reduce muscle soreness or improve heart health; epsom salts are definitely worth trying out today! So next time you come across one remember {‘A little bit goes a long way in the self-care department!’}.