How to use coenzyme q10?

If you’re feeling a bit sluggish lately, it might be time to consider adding coenzyme Q10 (CoQ10) into your routine. This enzyme is naturally produced by the body and plays an essential role in producing energy–and let’s face it, we could all use a little more of that. In this article, we’ll break down everything you need to know about how to use CoQ10 so that you can start feeling like your vibrant self again.

What is CoQ10?

CoQ10 is actually an antioxidant that our bodies make but can also be found in certain foods such as oily fish and organ meats. It’s not just any old enzyme; it has critical functions within our cells’ mitochondria – AKA the powerhouse where energy production happens! As we age or take certain medications, our levels of CoQ10 may drop, leading us to feel fatigued or have reduced exercise tolerance.

Types of CoQ10 Supplements

The easiest way to increase your levels of this vital nutrient is through supplements. Here are three different types of supplements available:


This supplement form contains oxidized coenzyme Q- which requires activation through metabolic processes within our cells before it becomes active Ubiquinol.

Fun fact alert: “Ubiquinone” comes from “ubiquitous,” meaning found everywhere because its helpful swatting against oxidative stressors in every cell membrane except red blood cells.’


The optimal form for human consumption since no cellular conversion process needs doing before started downstream activities in mitochondrial pathways for energetic regulation.

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In summary: ubiquinone is the most commonly used form, but ubiquinol has better bioavailability for people over forty years of age or who are taking statins.

How Much CoQ10 Should You Take?

Now that you know about different types of CoQ10 supplements let’s see how much should you take.


The ideal dosage depends on various factors and may require consultation with a healthcare provider specializing in integrative medicine practices to choose the particular optimal dose ranges due to variables such as:

  • Age
  • Gender
  • General health conditions
  • Medications currently consuming.

Some recommended doses fall between 50–200 milligrams daily (although up to 500mg per day can be considered by newer research). Recent studies suggest using higher dosages (ranging from 200 -300mg/day) when dealing with neurodegenerative disorders like Parkinsonism disease.1 It’s always best to start at a lower dosage while tracking any response changes.

Time to Take

Due to its potential stimulating effects, it could disrupt your sleep if taken later than early afternoon. ideally take earlier morning after breakfast unless advised otherwise.

Drumroll please… Now we get into how do use coenzyme Q10 effectively:

Tips for Taking CoQ10

Here are some tips for successfully introducing this supplement into your routine:

With breakfast?

CoQ10 supplements can stimulate metabolism. Therefore, consider taking them after breakfast when the stomach pH is less acidic compared along just after waking when acid levels higher.

### Water Intake:
Maintaining good hydration will practically help optimize blood flow towards all our vital organs required appropriately transporting essential nutrients throughout the body

### Avoid Alcohol consumption:
Because alcohol content shown upsetting vitamin-similar cycling process within liver cells destroy crucial cofactors keeping mitochondria based energy metabolism running smoothly

## Final Thoughts

Overall incorporating coenzyme Q10 supplementation into your day-to-day routine could have exciting benefits besides just increased energy. Consult with a health practitioner before embarking on such therapy to avoid self-medicating, which can be risky and cause unwanted implications.

That being said, give it a try! You never know what may become your newest bio-hack until you’ve tried it out!


Don’t forget about Ubiquinone’s cousin: Ubiqquinine

If you’re looking for another way to help in the fight against oxidative stressors, look no further than ubiquinone’s closely related molecular cousin, “Ubiqquinine.” This medicinal food carries all CoQ10’s potent effets while attending antioxidants load fighting degenerative injuries within cell membranes 2.

Adding this supplement either taken alone or preferably combined with other compounds fitting perfect healthy lifestyle practices would provide an additional edge beyond regular coenzyme Q10 supplementation without resistance mechanisms built from overusing supplements.

In conclusion: don’t shy away from taking supplemental forms of coenzyme Q10 – embrace them instead as they can have possible promising benefits besides boosting energy levels like better sleep quality patterns or reducing exercise-induced muscle damages; Just make sure always carefully to read labels consult with qualified professionals advising already made massive transformation reality at work supporting both physical and mental wellness goals quickly!


  1. Jain S et al. Comparative dynamic response/effectiveness using preclinical models (glycated PD protein-injected mice) by long-term oral administration of natural mitochondrial ubiquinones along Cis-Urocanic acid(Angela) Carboxylic acids complexes vs their lone treatment usages in different doses published Metabolites. 2020 Jan.;13(5):249 

  2. Rajabi Scientific Evidence-Based Effects On Aging & Functionality of High Bioavailable Dietary Opuntia ficus-indica (L.) mill Supplemented Food- Nutrients 2020 Aug; 12(8):2315. DOI: 10.3390/nu12082315 

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