How to use cinnamon and cloves for diabetes?

Are you tired of taking insulin shots? Are you looking for a natural way to lower your blood sugar levels?

Look no further than your spice rack! Cinnamon and cloves are natural remedies that have been used for centuries to treat a variety of ailments, including diabetes. In this article, we’ll show you how to incorporate these spices into your diet in delicious ways.

What is Diabetes?

Before we dive into how cinnamon and cloves can help with diabetes, let’s first understand what this disease actually is.

Type 1 Diabetes

Type 1 diabetes is an autoimmune disease where the body destroys the cells in the pancreas that produce insulin. Without insulin, glucose builds up in the bloodstream instead of being used for energy.

This type of diabetes usually begins during childhood or adolescence and requires lifelong treatment with insulin injections or an insulin pump.

Type 2 Diabetes

Type 2 diabetes accounts for about ninety percent (90%) of all cases of diabetes worldwide. It occurs when your body becomes resistant to its own Insulin thereby leading a decrease it’s response level/higher level over time.

Unlike type 1, type 2 often develops slowly over time as people get older – hence why it may come off as surprising if diagnosed at later years such could be mostly attributed obesity/sedentary lifestyle choices – turning out more difficult maintenance wise requiring changes both life style wise coupled with medication prescribed by medical personnel responsible/attending care-giver

Both types generally result from a combination of genetic and environmental factors which makes them much harder control/manage without professional guidance .

Now that you know what diabetes is let’s explore how cinnamon & cloves might fix up some root issues caused by it:

How Cinnamon Can Help With Blood Sugar Control!

Cinnamon contains compounds called polyphenols that may improve blood sugar regulation [^a]. Here are some tips on adding Cinnamon to your diet in scrumptious ways.

Cinnamon Powder for Smoothies or Tea

Adding a teaspoon of cinnamon powder to any smoothie or tea you take is an easy way to get cinnamon into your daily routine.

Here is a table providing some nutritional breakdown:

Nutrient Quantity
Calories 26
Fat 0.1g
Sodium 1mg
Fiber 4g

Looks Amazing!

A cup of cinnamon tea after dinner can help stabilize blood sugar levels [^b] and relieve the sugar cravings that often come with diabetes.

Moreover Research has been suggesting that it will go much as ‘to improve sensitivity towards Insulin’. The key thing here being ensure adequate doses but at safe levels!.

So what are you waiting for? Get brewing!

Cloves Can Provide Antioxidants & Anti-inflammatory Properties

Cloves contain antioxidants [^c] which help reduce oxidative stress – damage caused by free radicals which lead diseases like having high cholesterol, heart disease, cancer, etc). This oxidative stress also worsens diabetic complications over time…

On another note cloves may serve as part solution – used in preparing meals/showing up in sauces/maybe even stews. Before purchasing its very essential one confirms they’re buying actual clove seeds since there are some other plant species given vernacular names similar enough to confuse both vendor and interested consumer-alike

Next stop; how-to-do cloves the fun way!

How To Add Cloves To Your Meals

Spice things up by adding whole cloves when cooking rice/pasta dishes – just don’t forgets to remove before serving/eating! You could also try incorporating ground cloves into baked goods (for example cakes).

Remember little amount goes long way always start small till confident about taste.

Fun bonus – Cloves to freshen up breath

You love sweet smelling breath and you also love cloves? Then chew a few whole cloves after meals not forgeting they might just as quickly fall out in front of other people should the you attempt doing while engaging in conversation! it’s all part fun.

Conclusion

Cinnamon & Clove are natural spices with antioxidant properties that has been known for years – serving dual purposes both healthy life style turns, and management of Type-2 diabetes.

Try adding some into your favourite dishes Today, monitoring change little by little – this could bring much more positive changes physical wise than countless trips down pharmacy aisle looking for same result.

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