How to use calm magnesium powder?

Have you ever felt like your body is running on empty? Like no matter how much rest you get, or the food you eat, something’s just not quite right? Well fear not dear reader for I have the solution: Calm magnesium powder.

Yes, that’s right folks. This magical white powder can help soothe sore muscles and anxiety-ridden minds alike. And let me tell you, as someone who has tried every trick in the book to feel calm and centered – from yoga retreats to meditation apps – this stuff really works.

So without further ado, here’s everything you need to know about using calm magnesium powder:

What is calm magnesium powder?

Before we dive into the nitty-gritty of how to use it, let’s first discuss what exactly calm magnesium powder is. Simply put, it’s a dietary supplement made up of a blend of magnesium citrate and water.

But why take it in powder form instead of a pill? The answer lies in bioavailability: when taken as a drinkable mixture rather than a pill (which has binders and fillers), our bodies absorb nutrients at an optimal rate (1).

Why do we need magnesium?

Magnesium is one of those minerals that we all need but many people are deficient in; according to research about 50% of Americans aren’t getting enough. With roles ranging from nerve function regulation to maintaining healthy bones– we desperately need this mineral!

But unfortunately even if we’re eating foods rich in magnesium such as spinach or chia seeds- there isn’t always enough absorption occurring because various factors interfere with its ability to be absorbed properly by our gut (2).

This where supplements come across providing us with the necessary amount needed for efficient body metabolism. As Annie would say “I’m telling y’all best believe me- try some.”

Benefits

It’s all good and well to say that we need magnesium, but what exactly can it do for us? Here are a few benefits:

Reduces anxiety

Ah, anxiety – the bane of all our existences. But studies have shown that taking magnesium supplements can help reduce symptoms of anxiety (3).

There’s thought to be an interaction between the calming effect on glutamate activity in our brains and neurotransmitters like norepinephrine or serotonin (4). Not bad for just one simple mineral.

Helps aid sleep

If you’re someone who has trouble sleeping then calm magnesium powder could be your new best friend. Why?

Well as previously mentioned, when consumed in its drinkable form, the body absorbs minerals with much greater efficiency than through pills. Therefore many people recommend drinking before bed in order to obtain optimal absorption especially because this vital mineral supports nerve function which directly affects our sleep quality (5).

eases constipation

As lovely as discussing poop is- there might come a time where you need some assistance using the bathroom.

Magnesium once again comes into play here since it helps draw water into the intestines giving stool proper lubrication needed without stressing out your bowel movements too much thereby reducing chances of constipation(6). Drink some fresh orange juice while at it too-win-win.

How to use Calm Magnesium Powder

So now that we’ve established why magnesium powder is so helpful let’s get down to how you should use it:

1) Mix 2 teaspoons of Calm Magnesium Powder with around 8 ounces of water: If chugging something chalky isn’t quite up your alley then fret not dear reader! This concoction has a bit milder taste compared with other brands which makes swallowing quite bearable
 
2) Stir until completely mixed together-The days of using spoons are behind us unless absolutely necessary ditch them quickly.

3) Sip and relax: Once the solution is ready to indulge in, sip it down at your preferred pace. Take a deep breath and let magnesium do its thing.

It’s important to mention that those with kidney issues should consult their doctors before using magnesium supplements since kidneys are responsible for excreting excess magnesium(7).

Possible Side Effects

We’ve ranted and raved about how great this supplement can be but like anything- too much good might come with specific risks. So it’s always better safe than sorry!.

Some potential side effects include:

Diarrhea

While yes we want stool lubrication handling one way or another some people experience diarrhea from taking too much shudders( 8).

Nausea

Magnesium powder has a pretty citrus-y flavor which most of us welcome however, there have been instances where consuming the drink causes mild nausea primarily when taken on an empty stomach (9).
 
   

Conclusion

In conclusion, Calm Magnesium Powder could possibly change your entire well-being game. From reducing anxiety to helping ensure high-quality sleep all leads back to consistently maintaining our body’s nutrients mix.

For optimal absorption when consuming calcium and other minerals as part of a healthy diet – try something easy like sipping some up right before bed or even work into your daily routine by putting it in smoothies . Believe you me , Annie says ,”you’ll thank me later.” The main caveat of course being concerns regarding pre-existing allergies especially for individuals who may experience hypotension since consumption might lead to further lowered levels(10).

At the end of the day remember: take care of yourself mentally AND physically – You deserve it!

Now go forth dear reader– drizzle that calm magic on everything!

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