How to use ashwagandha for hair loss?

Are you tired of losing hair and don’t know what to do? Worry not! Ashwagandha is here to rescue your precious hair strands. Who doesn’t want luscious locks that make others envious, right? So, let’s dive into the world of ashwagandha and discover some amazing ways it can help you keep those pesky hairs where they belong- on your head!

What Is Ashwagandha?

Don’t worry; we’re not going all scientific on you. In layman’s terms,ashwagandha is a herb native to South Asia; its roots have potent medicinal properties making it extremely beneficial for one’s health.

How Does It Help With Hair Growth?

Hold on tight because this might get a little complicated (just kidding)! The two main hormones responsible for causing hair loss are cortisol and DHT(thanks, genes!).

Cortisol production increases during stressful situations while Dihydrotestosterone (DHT)( which sounds like an exotic sports car but is actually another hormone) inhibits hair growth. Ashwagandha helps reduce cortisol levels when consumed regularly. Along with stress reduction, it also blocks 5-alpha-reductase enzymes that convert testosterone into DHT thus helping prevent premature balding.

Different Ways To Use Ashwagandha For Your Locks

We can only imagine how excited you are right now about using ashwagandha so without further ado let us introduce six different methods through which ashwanganda could be administered to boost your hair quality:

Consuming Ashwangadna Powder:

Regularly consuming ashwangadna powder could increase red blood cell counts since lesser count negatively impacts scalp health leading to weak follicles that eventually curl up and die. Mix the powder with boiled water or coconut oil until it creates a paste, then apply on your scalp as if you would use any other mask.

Ashwagandha Oil Massage:

Massaging ashwagandha oil into your hair before shampooing could boost healthier strands of hair by providing way more nutrients than normal shampoos. Just slap some oil onto your head, preferably after warming it up and massage it gently into all areas of your head, let it set for an hour or so and rinse it off thoroughly.

Ashwangadna Tea:

If you’re not too fond of applying things directly to one’s skin how about brewing an awesome tea made from ashwangadna? Sounds complicated right? Nope! make yourself some regular green tea but add in little bit of ashwandana powder while simmering. An extra powerful drink that could fight bad hormones like cortisol making sure no tension drives away those natural locks.

Capsules:

Yes! You heard us right even taking capsules filled with the essence of life that is ashwandanga will help reverse damage caused by stress ultimately promoting growth again. Make sure to take only 600-1200 mg daily because overdose may lead reverses outcomes quickly!

How Long Before I See Results?

We understand the anticipation might be killing you at this point; however, as much we wish there was a magical time frame we can’t give out one since everyone’s scalp reacts differently based on past experiences influencing speed amongst numerous other factors like age et cetera.

Nonetheless don’t get discouraged since people have blogged how they started noticing improvement just within three weeks – wowza!

Are There Any Side Effects Of Using Ashwagandha For Hair?

Most certainly when consume d regularly in small amounts i.e., under 1200 mg/day has shown no side effects according to reliable research conducted over the years. Any dose higher than this could lead to issues such as diarrhea, vomiting; NO thank you!

Final Thoughts

Ashwagandha is a natural remedy that helps promote hair growth inevitably boosting your confidence levels! Thus make sure to try out different methods listed above and pick the one most convenient for you somewhat like Cinderella’s glass slips but in our case- a perfect-looking head of lustrous hair!

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