How to use a tens unit for back pain?

If someone told you that electrical currents could be used therapeutically, you’d probably think they were shocks away from being institutionalized. But there’s a device out there called the transcutaneous electrical nerve stimulation (TENS) unit that does just that. And it might be the solution you’ve been aching for to relieve your back pain.

Before we get started, let’s make one thing clear – this guide won’t involve dropping an active toaster into a tub of water whilst lying down with TENS pads on your body. That would be shocking in all senses of the word.

But if you’re ready to learn how TENS units can bring relief without causing electroshock therapy flashbacks, here’s what you need to know:

What is a TENS Unit and How Does it Work?

Never heard of them? You wouldn’t be alone! Let me shock – I mean enlighten -you…

A Tens Unit provides non-invasive pain relief by stimulating nerves with low voltage electricity using electrodes placed strategically around the area where you feel discomfort.

Sounds scary as hell right? Actually, It’s quite safe!

The electric currents generated by these devices stimulate nerve endings near your skin which are responsible for transmitting painful sensations back up through your spinal cord and into your brain. By creating their own sensations like tingling or buzzing or massage-like pulses sent along these pathways …the “pain messages” are effectively drowned out..so no more feelings ouchies!

The science shows that stimulation also encourages production of natural endorphins- our body’s happy hormones… so not only does it block pain signals ..it evokes positive ones too!

Is Using A Table Saw Safer Than This Device?

When people hear about using an electronic device like a tens machine they worry whether its going give ’em more than they asked for. Scary, huh? Oh sorry..let me rephrase that into a less obtuse…

When introducing electrical currents into the body – understandably people raise eyebrows… so you’ll be reassured to know that when used in accordance with the instruction manual and not tinkered with as DIY hack ..it is entirely safe!

Imagine this .swimsuit model was using one pause for visual distraction….that’s how addicted People can get to TENS machines once experiencing their relief potential. There have also been no reported side effects from long-term use.

Are Tens Machines Suitable For My Back Pain?

Now before whipping out your wallet or heading over to Amazon straight away – note these machines aren’t suitable for everyone nor all forms of back pain. Here are some situations where it may not best prescribed:

  • Pregnant women should avoid any form of electrotherapy.
  • Anyone under medical supervision should consult with their doctor about compatibility and appropriateness.
  • If you already have heart problems, perhaps stay clear!
  • Do not try it if there are open wounds at the site ear marked for treatment..

Equipment You Will Need

As a responsible blogger, let me remind readers its always advisable follow manufacturers’ advice on usage In terms of equipment, here’s what you’re gonna need:
1)A tens machine – obvs…more specifically an authentic one made by reputable manufacturer/brand
2)Electrode pads – Square or rectangular adhesive electrode pads (They usually come in packs containing four but Its’ important only two pads are going be placed..near ie above & below spine around area where feel discomfort/dislocation)
3.A surgical spirit like cleanser for skin cleaning and disinfecting prior to placement
4.Rubbing alcohol/swabs/cotton ball/flannels( anything absorbent …so avoiding wire damage when saturating )
5.User guide/instruction manual furnished with the machine as a best practice guide

How to Use TENS Unit for Back Pain Relief?

Although it might seem complex at first, using your TENS unit is pretty easy peasy lemon squeezy (don’t you love me can we be friends?) Simply follow these steps:

  1. Start by reading the directions supplied by manufacturer/brand ..this will give insight into device functionality as well safety instructions, general usage tips and how many daily sessions they recommend so limiting overuse.

  2. Clean the area of skin that is going to treated.(Eww!No skimping!)Ensure its free from any oils or creams..

3.Attach each electrode pad to matching leads being vigilant when placing them on your back and ensure positive (+) indicates where connecting lead affixes.

4.Power On – usually involves pressing down small button located on one side/body of machine but check user guide if in doubt .Relax!

5 Adjust settings: Once the power’s up and running – before doing anything else adjust intensity/level lower initially then gradually increase until feel a mild tingling sensation..Adjust frequency setting..-or mode changes-for some people higher stimulation patterns offer better relief than others…

6.Stretch out-Perspiration because of tense muscles builds quite fast therefore positions matter! Ensure comfortable position lying flat helped by cushions or pillows etc… adjust props post placement for optimum comfortability…

7.Time Out –After about 20 minutes of use it’s advisable to turn off unit & rotate position/site allowing place just treated run dry naturally because new complaints can arise from prolonged periods moist treatment areas especially worst wound cases ..

To Sum Up

Tens Units offers an effective drug-free solution for pain relief When used properly not only do they block nerve transmissions responsible sending signals associated with discomfort/burns//cramps/spasms & other kinds physical ache …they also have ability evoking production of positive sensations thus increasing body’s own pain relief performance!

Soa shocked ” ooh” feeling doesn’t have to always mean grimacing from discomfort anymore. By using a TENS unit, you can literally shock that pain right outta sight and take back control of your life.

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