How to trigger anorexia?
If you’re looking for some tips on how to trigger anorexia in yourself or someone else, then congratulations! You’ve come to the right place. We know that sometimes people just don’t feel skinny enough and need a little encouragement to take their weight loss game to the next level. So without further ado, here are our top tips on how to trigger anorexia.
First Things First: What is Anorexia?
Before we dive into the good stuff, let’s clarify what anorexia actually is. Anorexia (also known as anorexia nervosa) is a serious eating disorder characterized by obsessive thoughts about food and a distorted body image. People with anorexia will often restrict their calorie intake severely and engage in other harmful behaviors (like excessive exercising) in order to lose weight.
Now that we’ve got that out of the way, let’s get down to business.
Tip #1: Focus Exclusively on Your Appearance
One of the best ways to trigger anorexia is by obsessing over your appearance 24/7. Make sure every waking moment is dedicated to finding faults with your body and trying new diets/exercise routines aimed at shedding those extra pounds.
Some Ways You Can Do This Include:
- Spend hours staring at yourself in front of a mirror
- Compare your body shape/size/appearance with others frequently
- Only wear clothes that make you appear thinner than you really are
Remember, if you want this thing bad – it needs all of your attention!
Tip #2: Cut Out Entire Food Groups from Your Diet
Another great tip for triggering anorexic behavior? Eliminate whole food groups from your diet entirely! Whether it’s carbs, sugar or fat – anything can be removed from daily regime as long as they remain faithful towards thinness…
Here Are Some Groups to Consider Cutting Out:
- Carbohydrates (bread, pasta, rice)
- Sugars & sweeteners
- Fats (cheese, butter)
Not only will your calorie intake be much lower as a result of eliminating these foods from your diet – but you’ll also feel pretty good about being ‘food smart’.
Tip #3: Adopt Intense Workout Routines
If tip no.2 is the Yin then cut down on calories and increase workout hours are its Yang. Incorporate workouts that shake-up the routine while making you lose weight and burn fat.
Some Super-Hard Workouts You Could Do Include:
Activity | Calories Burnt Per Hour |
---|---|
Running | 715 |
Cycling | 678 |
Swimming | 510 |
Make sure to spend at least two hours each day working out–nothing less okay?
Only kidding! Do NOT even consider any form of such activities unless advised by professionals
Tip #4: Reward Yourself With Non-Food Items For Losing Weight
This is an important one guys. If you want this thing bad enough, it’s time to create non-food rewards for yourself after losing weight! Plan your rewards strategy beforehand so there is always something great waiting for when those pesky numbers drop even further!
Here Are Some Ideas You Can Choose From:
- Get a pedicure or manicure
- Buy some new clothes in smaller sizes
- Set aside money in a special reward savings account earmarked for something special once reaching goal
Rewards make our goals seem achievable because we are constantly motivating ourselves with little indulgences along the way.
Tip #5: Surround Yourself With Like-Minded People!
Last but not least among tips shared here does justice knowing someone else shares same beliefs about what ideal body proportions looks like. By surrounding oneself with like-minded people similarly committed (or obsessed) with achieving their dream body shape, anorexia becomes an attainable goal that can motivate many more of us who still aren’t there yet!
You Can Surround Yourself With Like-Minded People By:
- Joining online communities, support groups, or forums
- Starting a “thinspiration” club
- Maintaining close relationships with people who praise thinness over health and happiness
There you have it folks – our top tips on how to trigger anorexia. Remember, this is all about making weight loss the number one priority in your life! So go out there and get skinny like never before…it’s just waiting for you 😜😜
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
Random Posts
- When to have smoothies?
- How to use ww fit points?
- Discover the Language Spoken in Bhutan: What You Need to Know
- Unveiling the True Meaning: What Makes a Good Steward in the Bible
- How to get rid of boils under armpits fast?
- How to get rid of terrible gas?
- How To Get Low Frequency Bass?
- Master the Art of Boutique Bow Folding: A Foolproof Guide!
- What to do if peg tube is leaking?
- Why does acne get worse before better?
- How many types of blood groups are there in humans?