How to treat silent reflux?

Have you ever had a feeling of burning in the back of your throat? The sensation can be unpleasant, and if it becomes persistent, then you may have silent reflux. It’s not a life-threatening condition but can affect your quality of life. However, there are some simple ways to treat this condition and keep those pesky symptoms at bay.

What is Silent Reflux?

Silent reflux, also known as laryngopharyngeal reflux or LPR, is similar to gastroesophageal reflux disease (GERD). In LPR, stomach acid moves up into the throat causing irritation and discomfort without causing heartburn. It is called “silent” because its symptoms do not show up on endoscopy or radiographic imaging.

Symptoms

Just like GERD, common symptoms of silent reflux include:

  • Hoarseness
  • Chronic cough
  • Throat clearing
  • Difficulty swallowing
  • Post-nasal drip

Causes

Silent reflux occurs when the valve between your stomach and esophagus fails to close properly. This allows acidic contents from the stomach entering into the mouth instead leading towards improper digestion leading ahead as digestive issues for individuals experiencing such an ailment .

Although anyone can suffer from LPR/ silent reflux however people who consume highly acidic foods frequently ,smoking indulgence , being overweight /obese with various other lifestyle alterations enhance their risk factor.

Treating Silent Reflux

The goal of treating silent acid reflux involves reducing irritating agents that are triggering acid production by altering certain changes in diet alongside behaviour modification & medication

Diet Modifications

Modifying diets helps decrease inflammation caused by excess acid production by highly refined food consumed daily which ultimately triggers Acid-reflux.
diet modifications should include :

Avoid Spicy Foods

“Are you hooked onto those Extra-Piquante spicy noodles that make Indian north powerfully sneeze? Then we suggest reducing the spice intake, as excessive spicy food can lead to silent reflux causing a burning sensation in your throat that will make you feel like breathing fire”

Carbonated Beverages ####

“You know what’s worse than having silent acid reflux?” Consuming drinks packed with bubbles alongside consuming meals .
The carbonation contained in certain beverages increases gastric distension leading towards pushing off acidic contents more forcefully against the esophagus hence it’s advisable to go for alternatives such as water or herbal tea instead”
.

Avoid Acidic Foods

“It’s time 2 bid adieu to all those high acidic content fruits that are enjoyed every day :think oranges, lemon ,grapes and tomatoes
such alkaline replacements with this knowledge,” Greens are good, cream is better. Skim milk or cheese while opting out of chocolate, coffee and mint since they tend to aggravate acid secretion”

Behavioural modifications

Apart from Diet alterations treating Silent Reflux also requires us taking behavioural changes into consideration Some simple yet effective ways may include:

Sleeping Habits

“Avoid sleeping immediately after eating large portions. Say No To Netflix & Chill

Instead try keeping an upright position allowing gravity play its role by preventing any movement of stomach acids upwards helping them stay down where tummy only knows best ”

Clothing

“Clothing plays a significant role too. Tight clothes put pressure around our midsection making it hard on the body when trying to digest properly resulting in constipation problems avoid tight waistbands and belts”

### Medications /Surgery

In case dietary changes alone fail at their goal medication could be helpful: OTC antacids/alginates designed specifically for curing heartburn however if symptoms persist check-ups come recommended. Surgery options may exist but vary based upon patient conditions.

Conclusion

Silent Reflux/LPR alters towards prescribing dietary habits apart from concerning behavioural changes assisting with medication or opting for specific surgery options. Determining the root cause is key to understanding and treating LPR however we suggest checking first with your doctor in any case of significant symptoms appearing recurring over longer intervals improving upon overall health care. So go ahead! Say goodbye to silent Reflux and begin indulging in a healthy lifestyle today.

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