How to treat shoulder subluxation?

Are you experiencing shoulder subluxation? Relax, it happens to the best of us. Whether you dislocated your shoulder during an intense workout or a horseback-riding accident, we’ve got you covered. In this article, we’ll dive into everything you need to know about treating shoulder subluxation and getting back on the horse (literally, if that’s your thing).

What is Shoulder Subluxation?

Before we go any further, let’s define what shoulder subluxation is. Essentially, it occurs when the upper arm bone partially pops out of the socket in the shoulder blade. It can cause serious pain and discomfort and even limit movement in severe cases.

First Things First: Seek Medical Attention!

While there are plenty of ways to mitigate pain associated with shoulder subluxation through natural remedies (massage, restorative yoga) exercise stretching), for more serious cases where there is persistent pain or dislocation noted visit medical professionals who specialize specifically in ligament based issues like orthopedic doctors or physiotherapists for proper care.

It may be tempting to try and “pop” your own shoulder back into place yourself at home—resist that urge! If done incorrectly, trying to fix a dislocated joint can lead to further damage or injury.

Immediate Treatment After Injury:

If seeking professional help isn’t possible right away then follow these steps:

Ice Is Your Best Friend

Ah Yes ice, makes every injury better doesn’t it? Fill up a bag with ice cubes wrap them in a towel or something soft apply gently onto affected area for ~20 minutes each session.

Immobilize The Arm

Physically immobilizing sensitive joints using slings not only helps reduce swelling but also ensure non-movement avoiding unnecessary stress.

Elevate To Avoid Swelling

Sleeping elevated can help with shoulder subluxation recovery too. If possible, try tilting your bed up a few inches at the head end to prevent accumulated blood flow in the affected arm.

Acetaminophen And Anti-Inflammatory Drugs

Medications such as paracetamol and anti-inflammatory pills can also be helpful with pain relief post injury.

Traditional Treatment:

Once you’ve sought medical attention and have been diagnosed with shoulder subluxation by an orthopedic doctor or physiotherapist, they may recommend one or more of the following treatments:

Physical Therapy

Physical therapy is an effective treatment among all other traditional treatments for treating shoulder subluxation. By adhering to properly designed exercises (that are customised according to individual needs) over time this will likely render high mobility while simultaneously ensuring rapid movement which could help support blood-flow levels throughout joint area as well.


In arthritis cases where common remedies don’t work out anymore, surgery such re-constructive joints replacements amongst many others recommended by professional doctors can be utilized for relief purposes.

Natural Remedies That May Help

If physical therapy isn’t always feasible due to cost -or maybe you just want a little extra boost- ,there are natural home-based practices that can assist in bringing mind-body balance right from your cupboard!
Here are some mentioned below:

  • Gingerwort
    Gingers come equipped with antibacterial properties naturally within them therefore making them ideal candidates when it comes down taking care of wounds.Its effectiveness has made it considered key ingredient in medications related to various joint-related problems like reducing swelling and inflammation whilst promoting healing overall. You may add ginger into any existing beverage of Choice.

  • Turmeric
    A common spice found typically in deserts across Asia has gained popularity worldwide not only because of its bright yellow colour but also for having immense capabilities present amongst polyphenols -chemical substances found naturally in fruit and vegetables-the gold compound found within the turmeric known as Curcumin comes equipped with strong anti-inflammatory properties.Reason why this can help treat injury of course on top of many other incredible health benefits. Mix a tablespoon with honey or any healthy oil for ideal use.

  • Omega-3 Fatty Acids
    This trio consisting of Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) And Alpha-Linolenic Acid(ALA) helps support vital brain function whilst serving as an anti-inflammatory booster, helping to reduce swelling by inhibiting inflammation via chemical balance in omega-fat proportions such as fish, meat etc. By adding fishes like salmon or tuna to your diet or using supplements available at local pharmacies /food stores it’s safe to take them regularly but moderation is key too!

Prevention Techniques: How To Avoid Shoulder Subluxation

They say prevention is better done than trying all possible methods after something harmful has already occurred.
If you are one that enjoys much high activity levels consider these:

Wear Proper Protective Gear

Sport athletes never give consideration towards this aspect which only leads lead themselves down the path to minor injuries leading up to even major irreversible joint damage over time.Wearing fitted and appropriate protective clothing including masks if necessary will come handy.It may cost more money initially however brace yourself because preventative measures outweigh repair costs both financially &; physically!

Build Strength

Follow proper regimes increasing focus around shoulder-related workouts regimens focusing specifically strengthening deltoid muscles while simultaneously catering rotator cuff region whether through gym routines yoga among other potential intensive moves.Combine building strength techniques under professional guidance would be optimal here.

Maintain Good Posture

It’s no news that posture maintenance goes a long way through daily body awareness and its benefits include non shoulders related issues inclusive of spinal cord strain amongst others.Maintaining upright positioning whilst standing keep great chest alignment as well. Utilize desk chairs with ergonomic designs instead of soft couches.


In conclusion, shoulder subluxation may be painful and distressing, but it’s far from rare! By following our simple tips and tricks like applying ice followed by massages or phyiscal therapy along with proper rest you can make great strides towards your recovery regimen.Maintaining a healthy lifestyle drenched in nutritious food rich in fatty acids etc will also help reach goals faster than usual.Be sensible do not activate physically intensive work immediately after injury and always try to focus on body awareness practices for overall improvement.Make prevention techniques standards over repairing costs finally.

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