How to treat running stomach?

Oh no, you feel it coming. The gurgles in your belly are getting louder and more urgent by the second. You rush to the bathroom, barely making it on time before all hell breaks loose. It’s not pretty, but we’ve all been there – dealing with a running stomach is never easy.

Luckily for you though, I have some tips and tricks up my sleeve that can help soothe your intestines and get you back on track to feeling like yourself again.

First Things First: What Causes a Running Stomach?

Before we dive into treatment options, it’s important to understand what might be causing your upset tummy in the first place. A variety of things could lead to diarrhea or an otherwise running stomach such as:

  • Food intolerances
  • Viral infections
  • Bacterial infections
  • Over-consumption of alcohol or caffeine
  • Stress or anxiety

And those are just some examples! Your individual case may involve something entirely different from this list.

Hydrate Like There’s No Tomorrow

When your digestion is out of whack due to diarrhea, hydration should be top priority. Drink plenty of water throughout the day (even if that means frequent bathroom trips…we’re used to those by now) as well as electrolyte-rich liquids like coconut water or sports drinks.

Pro Tip: Avoid sugary beverages at all costs – nothing will make you feel worse than loading up on liquid candy when you’re already struggling with an upset stomach!

Clear Diet Until Further Notice

Your digestive system is currently quite angry with whatever foodstuff that does not seem kind enough for intestine longueurs; hence avoiding solid foods until things settle down is crucial if (and only if) vomiting doesn’t accompany diarhhea episodeso eat plain toast or crackers without seasonings ,with Cumin tea since cumin seeds help with digestion, and further into the day you can consume bananas or applesauce. Both provide sustenance with easy-to-digest pulp.

Probiotics to the Rescue

If you’re a fan of fermented foods like kimchi, sauerkraut or kefir then right now could be your chance to indulge! Tossing some probiotics onto your plate may help to restore balance in your gut flora so that it has an easier time fighting off whatever’s causing that pesky diarrhea; hence adding them for good gut health is not overrated though seek medical advice as mircobial interactions are case-dependent.

Activated Charcoal: Not Just for Your Tinder Profile Pic!

Activated charcoal tablets may sound like something from a science-fiction movie, but hear me out – they’re actually really useful when treating upset stomachs. The charcoal works by absorbing excess gas and bacteria in your digestive tract which will lessen incidents of belching,farting,and fluid-waste discharge (if its due bacterial infections). However please exercise caution before using activated-charcoal especially if prescription medication is being taken(Don’t say we didn’t warn ya!).

Spices Before Spice Girls

Hitting up on herbs and spices might seem counterintuitive when treating diarrhea,but cinnamon,cloves,turmeric contain powerful anti-microbial compounds present in their constituent ratios.These aid microbial elimination through ingestion.Similarly mint soothes inflammation & relieves any associated pain.  At this point id recommend sipping peppermint tea generously.

FAQs You Never Knew You Needed Answered Even at 2 AM

What Can I Eat When My Digestion Goes Rogue?

When all seems lost dietary-wise ,It depends on just how insistent diarhhea forces itself on you;if cramps aren’t harmless enough crackers/ toast(plain)& start including bananas ,applesauce,& well-cooked rice.To help balance things out you could also try lean proteins like steamed chicken or fish.

Can I Take Any Medications to Treat My Running Stomach?

It’s crucial that we remind ourselves these are not one-size-fits-all solutions,therefore consulting a doctor is preferred.  Depending on the severity of your condition,a physician might prescribe antibiotics ,Anti-inflammatory drugs,& probiotics & so forth.However over-the-counter options include immodium and Pepto Bismol with bismuth subsalicylate if needed but caution is advised before making frequency decision.

How Long Does It Typically Take for Symptoms to Subside?

Security of an answer will be dishonored if there exists definite durations since ones symptom persistence avails from case-to-case basis,and besides that what in heaven’s name counts as endurable?(Anything beyond two days certainly warrants professional attention.) Summary being: Involvement of a certified physician remains key regardless duration still informed opinion should inform timelines .

Bottom Line

A running stomach can be anything between irritable to downright debilitating; never seek solace under the guise ,”it’ll blow over” The viable necessity from any instance involving diarrhea includes hydration& electrolyte intake plan along with avoidance dairy, fatty,& spicy foods till symptoms settle down.With supposed expertise within previously mentioned matters -just somehow endure-& contemplate coming back for more medical themed wit,humor,satire .

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