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How to treat prediabetes?

  • Eating healthy food, especially those low in fat and calories, and high in fiber
  • Being more active, increasing physical activity of at least 30 minutes per day
  • Stop smoking
  • Losing excess weight, even losing 5-10 percent can reduce risk of developing prediabetes into diabetes type 2

NutritionNutrition

Foods to eat:

  • Eat foods with low glycaemic index such as steel-cut oats, stone-ground whole wheat bread and non-starchy vegetables, such as carrots and field greens
  • Lean meats, such as chicken without skin, egg whites, soybean products etc.
  • Eggs and dairy products (such as milk, yogurt, and cheese)
  • Soy-based food and beverages

Foods to avoid:

  • Sugary beverages
  • Baked goods, such as, cookies, cakes, and pies
  • Frozen desserts
  • Red meat, especially processed Red meats such as hot dogs, bacon, and deli meats
  • Trans fat containing foods such as, Frozen pizza, commercially fried food, etc.

Specialist to consult Specializes in the function and disorders of the endocrine system of the body.Specializes in the acute and chronic illnesses and provides preventive care and health.Specialize in the nutritious diet and patient’s food habits.See moreWhat are the causes?What are some prevention tips?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askHow do I reversed my prediabetes?How do I reversed my prediabetes?How to Reverse Prediabetes Method 1 of 3: Controlling Prediabetes With Diet. Limit processed and prepared foods. Keep your food as close to its original or natural form as possible. Method 2 of 3: Reversing Prediabetes Through Other Lifestyle Changes. Drink plenty of water. Increase the amount of water you drink. Method 3 of 3: Understanding Prediabetes. See your doctor often.

    Medication

    Antidiabetics: Controls glucose level, not usually necessary.

    Alpha-glucosidase inhibitors: Acarbose can improve glycemic control in adults.

    Self-careSelf-care

    • Eating healthy food, especially those low in fat and calories, and high in fiber
    • Being more active, increasing physical activity of at least 30 minutes per day
    • Stop smoking
    • Losing excess weight, even losing 5-10 percent can reduce risk of developing prediabetes into diabetes type 2

    NutritionNutrition

    Foods to eat:

    • Eat foods with low glycaemic index such as steel-cut oats, stone-ground whole wheat bread and non-starchy vegetables, such as carrots and field greens
    • Lean meats, such as chicken without skin, egg whites, soybean products etc.
    • Eggs and dairy products (such as milk, yogurt, and cheese)
    • Soy-based food and beverages

    Foods to avoid:

    • Sugary beverages
    • Baked goods, such as, cookies, cakes, and pies
    • Frozen desserts
    • Red meat, especially processed Red meats such as hot dogs, bacon, and deli meats
    • Trans fat containing foods such as, Frozen pizza, commercially fried food, etc.

    Specialist to consult Specializes in the function and disorders of the endocrine system of the body.Specializes in the acute and chronic illnesses and provides preventive care and health.Specialize in the nutritious diet and patient’s food habits.See moreWhat are the causes?What are some prevention tips?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

    How do I reversed my prediabetes? How to Reverse Prediabetes Method 1 of 3: Controlling Prediabetes With Diet. Limit processed and prepared foods. Keep your food as close to its original or natural form as possible. Method 2 of 3: Reversing Prediabetes Through Other Lifestyle Changes. Drink plenty of water. Increase the amount of water you drink. Method 3 of 3: Understanding Prediabetes. See your doctor often.

    How can I tell if I have prediabetes? One of easiest ways to tell if you have prediabetes may be the skin on your neck, groin, knuckles, armpits, and other parts of the body. In people with prediabetes, they can develop a condition called acanthosis nigricans.

    Can weight loss reverse prediabetes? Study: Successfully Reversing Prediabetes with Weight Loss. A recent study discovered that adults who managed to reduce their weight and their waist circumference within a year of being diagnosed with prediabetes were twice as likely to reverse their prediabetes diagnosis and thus have a lower overall diabetes risk.

    How can you reverse prediabetes? Reversing Prediabetes. If you have prediabetes, you can reverse it by making lifestyle changes that help you lose extra weight, increase your physical activity levels, and make dietary change to improve cholesterol levels and lower blood pressure. If you are overweight, losing even a small amount of weight can help you reverse your prediabetes.

    Medication

    Medication

    Antidiabetics: Controls glucose level, not usually necessary.

    Alpha-glucosidase inhibitors: Acarbose can improve glycemic control in adults.

    Self-careSelf-care

    • Eating healthy food, especially those low in fat and calories, and high in fiber
    • Being more active, increasing physical activity of at least 30 minutes per day
    • Stop smoking
    • Losing excess weight, even losing 5-10 percent can reduce risk of developing prediabetes into diabetes type 2

    NutritionNutrition

    Foods to eat:

    • Eat foods with low glycaemic index such as steel-cut oats, stone-ground whole wheat bread and non-starchy vegetables, such as carrots and field greens
    • Lean meats, such as chicken without skin, egg whites, soybean products etc.
    • Eggs and dairy products (such as milk, yogurt, and cheese)
    • Soy-based food and beverages

    Foods to avoid:

    • Sugary beverages
    • Baked goods, such as, cookies, cakes, and pies
    • Frozen desserts
    • Red meat, especially processed Red meats such as hot dogs, bacon, and deli meats
    • Trans fat containing foods such as, Frozen pizza, commercially fried food, etc.

    Specialist to consult Specializes in the function and disorders of the endocrine system of the body.Specializes in the acute and chronic illnesses and provides preventive care and health.Specialize in the nutritious diet and patient’s food habits.See moreWhat are the causes?What are some prevention tips?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

    What is the best way to reverse pre-diabetes? Reversing Prediabetes. If you have prediabetes, you can reverse it by making lifestyle changes that help you lose extra weight, increase your physical activity levels, and make dietary change to improve cholesterol levels and lower blood pressure. If you are overweight, losing even a small amount of weight can help you reverse your prediabetes.

    Can diet reverse pre-diabetes? A diet high in red meat also heightens your risk. Eating a “clean” diet, which consists of healthier choices, can help restore normal blood sugar levels. This can reverse prediabetes and help prevent type 2 diabetes.

    How to prevent diabetes if you have prediabetes? Choose good fats like those in vegetable oil, nuts, and seeds over those in margarine, baked goods, and fried foods. Trade red meat and processed meats for nuts, whole grains, poultry, and fish. Exercising and eating foods low in carbohydrates, sugars, fats, and salt can also help prevent prediabetes. Other tips include: Don’t smoke .

    How to turn around pre-diabetes? Pre-Diabetes: How to Turn It Around and Get Healthy Again Exercise Regularly. Exercise helps you to maintain a healthy weight, while also reducing blood glucose levels. Lose Weight if Necessary. If you are overweight, the risks of developing diabetes are much higher. Work with Your Doctor. Enjoy a Healthy Diet. Get enough Sleep.