How to treat osteoarthritis in knee?

Are you tired of being unable to enjoy a good walk because your knee feels like it’s on fire? Do you miss performing some activities because the pain is unbearable? If you answered yes, then osteoarthritis may be at the root of the problem.

Osteoarthritis is a common condition that affects many people worldwide. In particular, it takes place when there’s damage to cartilage -a type of tissue that covers joint surfaces and ensures smooth movements- which leads to bone-on-bone friction causing swelling, pain, and immobility. However, fret not! There are several ways in which one can treat this uncomfortable condition without having to resort to extreme measures such as surgery or medication. And since laughter heals all wounds, we’ve crafted this article for you that converges actionable tips with humor (if possible).

1. Ice It Up

One easy method in mitigating osteoarthritis symptoms is through cooling down or icing. The low temperature has an immediate impact on inflammation by reducing blood flow and numbing nerve endings in conjunction; This can alleviate soreness(yay!). But how should one go about doing so?

  • Fill up an ice pack
  • Wrap around your knee
  • Leave on for approximately 20 minutes.

By placing a damp towel between the skin and the source of coldness prevents frostnip(as if defrosting under water), particularly if used frequently (at least twice daily). A bag filled with frozen peas highlights minimum abrasion while adapting precisely around knees’ contour due to its small increments; plus you get dinner sorted too!(wink)

2. Heat Therapy

In addition to ice packs, heat therapy offers additional assistance for relieving tight muscles during morning stiffness before going out dancing(sarcasm alert). A warm blanket, heat pad or warm shower eases tensed muscles and promotes movement. Just so you know -Hot Water bottle NEVER goes out of style -, but make sure it’s not too hot as scalding can occur.

A contrast bath also remains an effective means of (!)vasodilation which benefits blood flow to revive tired muscle joints:

  • Put warm water in one basin.
  • Cool down water into another.
  • Dip your knee alternately between the two containers

Repeat the process for at least 10-15 times(sorted! You’re on-point across seasons)

3. Exercise

Whilst exercising isn’t a panacea (Magic healer) cure-all remedy( Unfortunately), moderate activity expands lubrication within joint cavities to bolster mobility(food for that lazy butt). Strengthening exercises place less strain on already overworked cartilage hence reducing discomfort while aiding flexibility simultaneously. Cardiovascular activity releases endorphins that are natural painkillers and lighten up your mood! Quite some motivation there huh? Are you looking for legitimate reasons now?

Some activities are particularly suitable for people with osteoarthritis such as swimming and cycling because they do not impose high stress levels. However, before choosing any workout (Speaking from personal experience) always consult your doctor to avoid harm(oops!) damage.

4.Acupuncture

Acupuncture is based on Traditional Chinese Medicine where thin needles puncture the skin around designated spots; practitioners claim this stimulates certain energy channels along nerve pathways(Chi/Qi) directing pain relief brain signals(yeah right!). From my perspective, piercing oneself is hardly therapeutic nor fun(Uh! The Needle phobia); but again have been promising outcomes during clinical trials. Besides its therapeutics claims its theatricals(reactions) worth watching!(No offense)

5.Weight Management

Maintaining a healthy medium weight can alleviate pressure on excessive weight-bearing points of contact such as knees(hallelujah!). Additionally, losing fat places less strain on joint cartilage(Man! You slap that extra cheese slice every time it’s offered), fundamentally reducing deterioration risks(sobbing). It’s a sweet deal since you get to flaunt off those achievements following long term weight loss goals too (Bonus extra- Aww).

6. Supplements

Supplements are proving to be helpful in some instances when treating knee osteoarthritis (KA for short if you like jazzing up initialisms!) Glucosamine tablets reduce inflammation and boost the production of more cartilage tissue while chondroitin sulfate flakes strengthens existing tissues(joint grease anyone?). Although there might not be conclusive evidence regarding their outcomes regular consumption aids with ease moderately during its progression(much better eh!).

7.Massages

Aahh massages – my personal favorite-(drooling already) nature’s own Muscle/Soft Tissue Therapy(relaxation intensified x100)! They alleviate tension furthermore eliminating the crushing sensation experienced during bouts of KA(Because stress affects everything). Massage therapists manipulate isolated tense areas alleviating ache aided via relaxation techniques including aromatic candles,oils,heavenly music(a holistic setting sorted).

8.Physical Therapy

Physical therapy not only plays a significant role in restoring mobility but trains patients on body mechanics — how to do activities safely without exerting undue pressure or straining themselves; This includes stretches essential for boosting flexibility relaxed movement(taking out old moves is fun!). Professional therapists offer customized plans targeting individual strengths addressing limitations caused by KA.

Bottom line, investing your energy and committing ample time is critical towards achieving realistic treatment expectations(reverse instant gratification drive)- take chances laughing at this funny bone then loosen up yours(lame joke alert).Following these simple tips could substantially extend your knee’s longevity yielding pain-free actions postponing surgery until deemed necessary(yippie ki-yay)Adios amigos,smell you later!

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