How to treat neuralgia?

Do you feel like a bolt of lightning has struck your face? Do you scream in agony when anything touches your skin? Is every day a nightmare because of the never-ending pain in your nerves? Well, my friend, it seems like you are suffering from neuralgia – a condition where damaged or irritated nerves send constant pain signals to the brain. But don’t worry! I have got some great advice for treating neuralgia that will tickle your funny bone and alleviate your nerve pains.

Step 1: Get Diagnosed by a Doc

Are you sure it’s not just an intense tingling sensation caused by too many episodes of ‘The Office’? To avoid unnecessary embarrassment (and medical bills), visit a qualified neurologist who can determine if indeed what you’re experiencing is neuralgia. While most frequently occurring in people over 50 or those with other health conditions such as diabetes, multiple sclerosis or shingles, anyone regardless of age could still develop this uncomfortable problem.

Step 2: Watch What You Eat!

You won’t find the healing powers within chips, chocolate bars ,pizza slices and soda cans fast food junkies! In fact, consuming unhealthy foods may be contributing to exacerbating our already painful symptoms; stick to proteins like chicken and fish plus fruits/veggies while avoiding high-carbohydrate sweets which cause inflammation throughout our bodies worsening actually (stop inflamming us please) our sensitive nerves. Probable causes behind permanent damage tendons ligaments bones oxygen intake nourishment therapy both nutrients healthy fatty acids omega-3s vitamin , B complex vitamins C D E contribute significantly quicker-better recovery outcomes .

Step 3: Consider Acupuncture

So after cutting all naughty indulgences out taking care of everything nutrition-related,/you noticed no change…Have you ever considered sticking needles into yourself as a solution? While acupuncture seems like some kind of ancient voodoo, it has been proven to be an effective treatment for neuralgia that many people swear by (now you get the chance to figure out what all these needles are about right?!) Acupuncture helps increase blood flow and promote natural healing processes. The practice may sound intimidating, but patients usually feel no pain during treatments.

Step 4: Say No to Stress

It’s time to break up with your anxiety-inducing lifestyle if you haven’t already.The links between mental health issues and chronic pain have been explored in numerous scientific studies. Anxiety is known to change how we perceive pain levels; as well as our overall muscle tension which could spark off tension headaches thus accentuating chances/ degree severity (and who doesn’t love more headaches?). Laugh, dance ,Yoga or find conscious breathing exercises can help reduce your stress levels hence lessening nerve pains.

Step 5: Heat therapy

Light up those candles! Settles down into bath salts with hot water temperature !Frankly speaking here, this sounds more leisure than treatment however topical heat therapy using warm towels heating pads soothe aching muscles tendons while promoting relaxation throughout our whole body. Game changer!

Step6:Get Massaged

This isn’t just an excuse for pampering ourselves. Massage therapy provides continuous relief from muscular knots entangling around nerves on top of enhancing overall body function- win-win!. Our therapists gently work their magic loosening embedded tissues releasing tensions while leaving us fully relaxed hence aiding nerve recovery .

Step7:Treat Underlying Conditions

Battling multiple sclerosis? Caught Shingles virus infection (VZV)? Seeking surgery after injury/suffering damaged nerves? Most standard methods towards alleviating neurological system condition symptoms discover underlying causative conditions &pathologies administering appropriate action towards providing most efficient therapeutic approach tailored specific case We each possess unique biochemistry, family history, pre-existing medical ailments- hence treatment must address each specific subset.

Step 8:Get Rest and Relaxation

Did you know lack of restful sleep increases pain? Obtaining enough sleep keeps us healthy not just mentally but also physically recharging our bodies soundly. A proper night’s sleep allows nerves sufficient time to heal/ rejuvenate themselves .Choosing sleeping environment matters ;ensure you’re sleeping in a cold room with comfortable cozy bedding while getting rid of distractions like bright electronic screens –yes, farewell Netflix chill!

Step9:Try Cold Therapy

I know things have definitely turned cryotherapy that is Who knew plunging your body to sub-zero temperatures ,could actually help reduce inflammation provided by icy sessions once or twice weekly thereby reducing nerve pains?

Step10:TENS Devices

Known as Transcutaneous Electrical Nerve Stimulation Machines -treatment utilizes low-frequency electrical impulses into muscles attached surrounding nerve fibers stimulating tissue repair easing painful conditions/disorders.

The above measures provide various essential means towards alleviating neuralgia-related symptoms causing irritation/painfulness handling resulting tension headaches one could experience.Hope this ignites the hidden sense of humor within( Neuralgia may be no joke but approaching it lightheartedly reduces its tight grasp on our already wracked nervous systems)

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