How to treat lupus flare ups?

Lupus, also known as systemic lupus erythematosus (SLE), is a chronic autoimmune disease that affects around five million people globally. The condition causes your immune system to attack healthy tissues and organs in your body instead of foreign substances like viruses or bacteria. Living with lupus isn’t an easy task, but finding proper treatment can improve the overall quality of life for those who have it.

One thing that makes living with lupus very frustrating is dealing with flare-ups. Typically symptom-free periods are followed by sudden, severe symptoms during these flare-ups caused by inflammation which target various parts of the body, and they may happen unexpectedly due to a whole host of triggers including stress, sunlight exposure or infection. Here’s how you can manage them.

Step 1: Consult Your Doctor

Don’t be stubborn; Lup you!

If you’re experiencing symptoms and think it could be a flare-up brought on by your lupus, do not hesitate – call or book an appointment immediately with your doctor who specializes in treating SLE since he will help determine if what you’re feeling indeed might really be related to SLE and may decide that new medicines are necessary versus something else related to this complicated diagnosis.

Your healthcare team should have regular appointments set up so they can monitor any changes in your health status over time resulting from flares . Letting them know about anything out-of-the-ordinary when considering these check-ins helps keep communication open between both sides which increases chances for better care all-around!

Step 2: Listen To What Your Body Is Telling You

Body talk’n’ ; listen up,

When we feel poorly , we often try our best just too push through it because none of us wants too admit defeat! However resistance oftentimes results in more damage being done then good sometimes even making things worse than before Therefore one must bear in mind the importance of listening to what your body tells you – by doing that, you can identify when and how extreme any flares are.

It’s okay if a flare-up forces you off work or other activities. Remember, resting may help decrease inflammation during these periods , thereby shortening recovery time so feeling optimistic is advised when realizing this present reality !

Step 3: Use Pain Relievers

Ibuprofen always says ‘no more pain for ya!’

OTC Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen are great at temporarily decreasing aches, fever-like symptoms and joint pain associated with lupus because they block certain enzymes known as COX inside the body that produce prostaglandins–molecules which usually trigger responses related to injuries. Naturally it’s best too consult with a doctor just to make sure there isn’t anything else involved before moving onto medicating yourself (that means no self-medicating please!).

Step 4: Follow A Low-Inflammation Diet

Time too go lean!

Eatings foods high in saturated fats only causes more inflammation – they aren’t ideal for someone trying to manage lupus-related symptoms causing your body more undue stress So instead replace them with healthier alternatives like fruits vegetables along with omega-3 fatty acids found inside fish such as salmon You won’t miss those unhealthy snacks once I provide detailed suggestions on some tasty alternatives!

Following an anti-inflammatory diet could also improve overall healthy outcomes since diet affects mood hormonal levels among others therefor keeping a food diary can be helpful tracking down improvements-or even non-improvements-that helps lots of people stay accountable while navigating healthful menus.

Step 5: Find Comfort Measures That Work For You

Park Yin-Yang so everyone feels zen!

We all need something different sometimes–so finding comforting measures might not warrant same important manifestations when evaluating ways in which to best approach your personal flare management. Like some may enjoy getting lost into hobbies that help them forget their problems whereas others might gravitate towards relaxing activities such as yoga or massage therapy.

The goal is finding what expressions of wellness work for you, and then pursuing them once they do present themselves taking advantage whenever relevant Find inner peace with something like Park Yin-Yang(so everyone feels zen!) – These low-impact tai chi-like movements are purposeful yet gentle making it an excellent choice for those who suffer from joint pain!

Step 6: Attend Support Groups

‘Like rainbows after a storm’

Living with lupus can be socially isolating since very few people really understand the ins-and-outs of this condition thereby resulting in often feeling like one has too explain everything too others constantly because there just isn’t enough near-universal knowledge about how lupus effects its sufferers .

Attending support groups offer massive benefits when dealing with chronic medical conditions because not only do members share similar characteristics, but attending these sessions actively helps combat stigma related to illnesses preventing isolation while improving emotional health all-around beating back negative feelings altogether . Take time along the rainbow path by joining a small group today – remember : We’re all in this together (I feel embarrassed quoting High School Musical!).

Step 7: Practice Good Sleep Hygiene

Sleep beauty sleep !

During flares, being able to fall asleep comfortably could be problematic meaning you may enter bed having watched every minute on clock. However quality sleep remains critical maintaining great overall health habits at any other time except during flare-ups !

Whenever entering self-quarantine mode due to proper diagnosis of either active flare-up patterns or even high stress levels needing attention, controlling stimuli becomes vital Selecting dark-bedroom colors calming scents relaxed shoulders ahead-after turning off electronic devices get ample rest practicing ‘good sleep hygiene’ so you awaken refreshed-enabling yourself space necessary go after what’s most important daily.

Step 8: Use Sun Protection

The SPF Master!

In those love/hate relationships between lupus and sunlight–I’ll be a little salty here in saying that for the majority of people with SLE, exposure to UV rays flare-ups. It is important to always use Sunscreen Products Association Index (SPF) during your daytime activities, making sure its whenever being outside or even working behind windows whose have sun shining through . So you know now if someone tells them they need too wear sunscreen because shades are already down which trust me does happen from time to time(especially on cloudy days)!

A hat and an umbrella aren’t bad ideas either especially when planning on spending longer hours under the sun – knowing how these extra-and oftentimes surprisingly practical measures-help keep symptoms at bay proves essential continuing success managing Lupus while still allowing healthy amounts sunshine indoors outdoors alike !

Step 9: Enjoy The Healing Powers Of Massage Therapy

You knead this Sis!!

Massage therapy can help reduce stress levels lowering cortisol hormone responsible some of our bodies inflammatory response. It also activates relaxation within muscles and tissues relieving tension by providing gentle firm pressure as well as passive stretching techniques ameliorating lymphatic circulation.

Not all types appropriate addressing every kind-of-flare-up scenario; thus depending on particular areas affected usually taking advantage soft-tissue manipulation accompanied pairing lotion based creams “trigger” muscle reset button- give different physical-holistic results desired designed personally.

Remembering importance therapeutic touch beyond just standard medical treatments goes really far being able shortening duration intensity discomfort irritating symptoms thereby reducing overall tiredness lethargy patients may face.

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