How to treat fractured ribs at home?

Ouch! You’ve managed to break one, or maybe a few of your ribs. It hurts like hll, doesn’t it? We totally understand your pain and agony, so we’re here to help you on how to treat fractured ribs at home. The thing is, there’s no cure for broken ribs but there are ways that’ll make the healing process less painful.

Rest and Take it Easy

First off, stop what you’re doing! Avoid stress-inducing activities such as exercise – sorry gym rats. You need rest in order for the broken bones in your ribcage to heal efficiently. Give yourself 2-4 weeks amply time for restitution.

Get Quality Sleep Support

Your bed needs an upgrade if you want some quality sleep while recuperating from this injury. Use pillows when sleeping since they can offer comfort while helping with breathing issues that arise due to pain around your chest area.

Ice Away Your Pain

Ice packs are helpful if used correctly after having fractures because they aid in reducing swelling caused by inflammation that ensues after injury; it also numbs down muscle spasms too!

Usage Tips:

  • Limit ice use at 20-minute intervals
  • Cover ice pack with a cloth before applying onto skin directly
  • Avoid placing products with heat capabilities until recovery period comes about

Use Heat Therapy Properly

The application of warmth can reduce pain signals sent through nerves and acts as gentle relief against soreness within muscles close the ribcage area where fracture has occurred.

Note:

Heat therapy should be done only once broken bones have healed sufficiently

Try Relaxation Techniques To Ease The Pain

It may sound a tad bizarre, but relaxation training does facilitate reduced perception of chronic pain symptoms amongst many patient groups undergoing diverse health problems including musculoskeletal ones –broken ribs being quite near top of the list!

Here are kinds of relaxation methods you can take up:

  • Yoga
  • Meditation
  • Deep breathing exercises

Use OTC Painkillers

Over-the-counter pain relievers such as paracetamol, aspirin or ibuprofen, all effective in minimizing inflammation and reducing acute ache caused by broken ribs – to be taken if needed.

Follow key guidelines while taking OTC medications:

  1. Never exceed recommended dosage levels
  2. Read instructions carefully before ingestion.
  3. Avoid usage from prolonged periods.

Emergency! When You Need Medical Attention

Seeking medical attention may be necessary if symptoms grow more intense or complications occur as these could increase risk; causing further damage within bones close proximity to the ones fractured – so watch out for signs like fluid discharge and skin color changes etcetera!

Examples of Emergencies That Would Warrant Professional Assistance:

  • Breathing difficulties or shortness of breaths.
  • Blood continuing to ooze outside area with fractures.

So there you have it folks – a complete guide on how to treat fractured ribs at home using different techniques that will help relieve your pain and assist in healing those bone fractures quickly. Remember, always avoid exertional activities until given go-ahead signal by medical experts during recovery period because haste makes waste y’all!

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