How to treat female pattern baldness naturally?
Female pattern baldness or androgenetic alopecia is a very common condition among women. Approximately 50% of women experience some form of hair loss by the age of 50, but it seems to be more prevalent in older women (those above the age of menopause). Though there are treatment options that include surgery, medication, and lifestyle changes; many people seek natural remedies due to concerns over side effects from harsh chemicals.
Here, we will explore 16 steps you can take naturally in order to promote healthy hair growth and reduce female pattern baldness.
Step One: Get Enough Protein
Protein is essential for growth and rebuilding cells. The easiest way for your body to get enough protein is through your diet. There are plenty of high-protein foods out there that can help keep your hair healthy such as:
- Red Meat
It is recommended that adults consume around 0.8g per kg daily. A diet lacking in necessary nutrients could lead to brittle nails or fragile strands which break easily leading to thinning issues.
Step Two: Be Gentle with Your Hair
Using hot styling tools like flatirons or curling irons puts heat stress on your delicate strands making them prone towards breaking off resulting into thinner looking locks & worst yet leaving a burnt smell when overused just before running late for work/school/interviews!
## Step Three: Avoid Tight Hairstyles
Wearing tight hairstyles like ponytails or braided styles frequently may cause tension alopecia by pulling hairs so tightly they fall out not only leading damaged roots hence causing scarring too ouch! Solution=looser buns with less tension.
Step Four: Consider Scalp Massage
A scalp massage helps stimulate blood flow underneath surface skin thus promoting growth deep within follicle along with reducing stress levels whether during afternoon breaks, sleeping patterns (due to relaxation) or post-hair washing.
Step Five: Try Essential Oils
Some people swear by essential oils such as garlic oil and aloe vera for hair growth. These types of essential oils can be lightly massaged into the scalp before bed in order to promote healthy blood flow and promote healing thus aiding downward stress onto locks from heat treatments mentioned earlier with better effect during night than day due scalp remaining extended periods hence maximizing benefits applied.
Step Six: Wash Less Often
The natural oils that our scalps produce are very beneficial for hair growth. When we wash our hair frequently, those natural oils get stripped away leading towards parched strands appearing thinner after each wash cycle not anything one wants whilst preparing for date nights/zoom meetings!
Step Seven: Avoid Chemical Treatments
Whilst its true bleaching/dyeing/perms can provide desired hair coloring however excessive use ultimately causes damage especially if frequent without adequate protection& narrow time gaps between touch up sessions which worsens over time resulting in troublesome blemishes & blunders.
## Step Eight: Zinc
Zinc is an essential mineral required by our bodies – this is also vital to ensure new straight/bouncy/wavy styles come out looking flawless. It helps keep your immune system running smoothly while keeping your skin and nails strong too while counteracting effects of aging
## Step Nine: Biotin Supplement
Taking biotin supplements may cause less shedding thus promoting thicker mane visible on social media handle when taking selfie without any filter need haha!. P.S don’t overdose
##Step Ten : Iron
Iron deficiency seems like something only vegetarians worry about but even meat eaters struggle wth it so incorporating dark leafy greens/red meats/chicken/fish could elevate hemoglobin levels immensely which results in reproduction happier cells stronger follicles hairs sit inside & thicker overall look.
##Step Eleven : Silica
Definitely a magical element for various benefits but when applied to hair, it stimulates collagen production leading towards super silky tresses that don’t break apart easily beacuse of higher elasticity & so can take more stress than naturally possible with the added bonus of delaying dandruff too hence think twice before hitting snooze and depriving yourself from this beauty magic ingredient.
##Step Twelve : Reduce Alcohol Consumption
Drinking alcohol in moderation may not affect hair growth however excessive consumption reduces nutrient absorption within the bods thus letting your locks bear brunt of dehydration which speed up thinning process leaving you feeling outta sorts when trying on favorite outfits!
Step Thirteen: Vitamin C and E
Vitamin C is an antioxidant which helps ward off free radicals roaming inside our body behaving like bullies causing chaotic damages. Vitamin E has protective effects against UV radiation emitted by sun aiding protection toward any heat-stressed roots whilst blocking oxidative damage responsible for aging as well.
Step Fourteen: Stinging Nettle Essential Oil
Practical ways to increase texture while saving strands from falling involves using natural formulas-well, stinging nettle fits all standards perfectly! It promotes healthy circulation throughout scalp due high mineral content ensuring nutrients reach areas where they’re meant go stopping shredded mane.
## Step Fifteen: Rosemary extract
Rosemary extract stimulates blood flow allowing necessary oxygen&nutrients to penetrate deep into skin rejuvenating tired looking tresses- especially helpful if want thicker luscious locks appearing voluminous sitting comfortably anywhere at all times no matter what life throws towards us daily!!!
##Step Sixteen: Sleep tight
Deep sleeping pattern contributes upto reducing cortisol levels negative effect during shedding seasonally amplifying growth signal hence maintaining regular sleep schedules important boost because tossing turning doesn’t help anyone dream big; quite contrary would irritate more
In conclusion, female pattern baldness definitely makes women feel self-conscious about their looks. But good news is: there are options other than harsh surgical or chemical treatments! Just stick to healthy diets, avoiding tight hairstyles using natural remedies and enjoying a beauty sleep routine ;So dont fret ladies live your lives & flauntit
Androgenetic alopecia- hair loss from genetic factors related to male hormones called ‘androgens’
0.8g per kg daily= mean average requirement for protein in adults
Tension alopecia-traumatic hair loss often associated with traction(African American women common)
Strong prejudice exist surrounding correlation between aging&hairloss especially amongst middle aged men but applying extensions/volumisers whilst being under mental stress only make things worse