How to treat caffeine withdrawal?

Caffeine Withdrawal Headache: Why It Happens and What You Can Do

  • Take an over-the-counter (OTC) pain reliever. These medications are typically taken once every four to six hours until your pain subsides.
  • Apply topical peppermint oil. Some research suggests that topical menthol — peppermint’s active ingredient — may help soothe headaches by reducing inflammation and relaxing tight muscles.
  • Stay hydrated.
  • How can I cope with caffeine withdrawal?

    6 Tips for Coping With Caffeine Withdrawal

  • Quit in Stages. If you haven’t already quit, the best way to make your withdrawal symptoms more manageable is to gradually taper back your caffeine consumption.
  • Stay Hydrated. Once you have completely cut out caffeine, you can keep many symptoms from escalating to intolerable levels by staying hydrated.
  • Schedule More Rest.
  • Manage the Headache.
  • How to manage the most common caffeine withdrawal symptoms? How To Manage The Most Common Caffeine Withdrawal Symptoms Headaches. Caffeine headaches typically begin behind the ears as they move up to the front of the head. Drowsiness Dizziness Lethargy. Irritability. Flu-like symptoms Constipation. Nausea and vomiting. Lack of concentration. Insomnia

    How are caffeine withdrawal symptoms relieved? One way to ease a caffeine withdrawal headache – as well as other headaches – is to take a pain reliever that includes caffeine as an ingredient. Not only does caffeine help your body absorb the medication more quickly, it makes these drugs 40 percent more effective.

    How do you stop drinking coffee? Ways to Quit Drinking Coffee Start substituting your coffee with green tea. Tea also contains caffeine, but it is a lot lesser compared to coffee. Do it gradually because what happens when you quit drinking coffee abruptly is it will make your craving so intense and your withdrawal symptoms even more unbearable.

    How bad is caffeine withdrawal?

    How bad is caffeine withdrawal? 1. Headache. Headaches are among the most commonly reported symptoms of caffeine withdrawal. Caffeine causes blood vessels in the brain to constrict, which slows blood flow. One study found that just 250 mg (less than three cups of coffee) can reduce cerebral blood flow by as much as 27% (2).

    How to quit caffeine and reduce withdrawal? How to Reduce Caffeine Withdrawal Symptoms Cut back slowly: Quitting cold turkey can shock the body and make withdrawal symptoms worse. Reduce caffeinated beverages: If you’re used to drinking full-strength coffee, start drinking half-decaf, half-regular coffee to slowly reduce your dependence. Stay hydrated: Drinking enough water is crucial when cutting out caffeine.

    What are the side effects of quitting caffeine? Side effects of quitting caffeine appear roughly 12 to 24 hours after cessation of coffee consumption and may include headaches, Side effects of quitting caffeine appear approximately 12 to 24 hours after termination of coffee consumption and may include headaches, irritability, and constipation.

    Why do I Quit caffeine? Your caffeine habit could be affecting your sleep . Studies show that daily coffee intake can alter your sleep cycle, causing restless sleep and daytime drowsiness. This can be especially true if you consume caffeine less than six hours before heading to bed.