How to treat bursitis in your elbow?
Are you experiencing pain and swelling in your elbow? It’s possible that you may have bursitis. But don’t worry, treating it is easier than pronouncing the word ‘bursitis’! In this article, we’ll go over some ways to relieve the discomfort of bursitis and get you back to swinging a racket!
What is Bursitis?
Before we dive right into how to treat bursitis, let’s take a quick look at what exactly it is. Bursae are small sacs filled with fluid that cushion bones against muscles and tendons near joints. When these become inflamed from repetitive motions or injury they can cause pain and swelling.
Symptoms
If your elbow feels hot, tender or swollen then it could be due to inflammation of this sac. Other symptoms include:
- Pain during movement
- Loss of range in motion
- Trouble straightening the arm completely
If any combination of these sounds familiar, consider that maybe – just maybe – you aren’t as tough as you think.
Treatment Options
The good news about bursal inflammation (chronic olecranon bursal inflammation) being widespread among unathletic people like us means there are many treatment options available for handling its symptoms effectively without resorting to magical healing spells.
Rest and Ice
You might have heard this one before because it works: resting your arm by reducing activity will help reduce any pressure on the affected area while putting ice on top helps numb any associated irritation caused by rubbing against other tissues.
Medications
Another helpful method is taking medication, either prescribed or suggested over-the-counter medications can provide relief if applied correctly according the instruction labels
Physical Therapy Excercises
Sometimes therapy excercises can benefit when done under supervision by professionals as well properly using golfers elbow brace support during its implementation period helps heal the inflammation of traumatised elbow bursae.
Ultrasound Imaging
Another treatment option is ultrasound imaging, which can be used to help identify any underlying issues that might have contributed to the onset of your symptoms in addition Sometimes it also involves pressing small amounts into and around your elbow area so as to remove excess fluids therefore clearing any possible cause of discomfort.
Surgery
As a last resort surgery is available in some cases.
Prevention
Now that you know how to treat Bursitis, here’s something worth celebrating – there are ways to prevent yourself from getting it!
- Avoid repetitive motions.
- Take frequent breaks during activities involving constant arm movement
- Use appropriate equipment when engaging in certain exercises or playing sports (e.g wearing orthopedic gear like braces reduces risk).
- Stretch regularly before exercise as inadequate stretches causes strains on arms
- Build up intensity gradually rather than quickly jumping into an activity full force after a long hiatus.
Don’t forget that remaining diligent about taking care of your body can save you from going through another painful round of bursitis treatments.
Bursitis may suck but luckily we’ve provided enough options on how you could go about treating it if by chance though preference should be given more towards Preventive measure. So put down those ice packs and get ready for action!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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